Postpartum Weight Loss Program - Week 1
If you're following the Postpartum Weight Loss Program, the chart below maps out your cardio, strength training, ab and flexibility workouts for Week 1.
| Day | Cardio | Abs | Strength Training | Flexibility |
| Day 1 |
Option 1 -
Beginner Walking or Cycling Option 2 - Beginner Interval Workout Option 3 - Low Impact Cardio Blast Option 4 - 10-minute walk |
Postpartum Abs | Rest | Total body stretch |
| Day 2 | Rest |
Rest
|
Option 1 - Postpartum Strength Workout Option 2 - Quick Strength: Perform the following exercises for 30-60 seconds each, one after the other for a short circuit workout: Other options: |
Total body stretch |
| Day 3 | Basic Cardio: Choose any activity move at a moderate pace for 10-20 minutes. |
Option 1: Postpartum Ab Workout Option 2: Basic Ab Workout |
Rest | Lower Body Stretch |
| Day 4 | Rest |
Rest | Rest | Option 1 - Lower Body Stretch Option 2 - Morning & Evening Yoga Option 3 - Relaxing Stretch with an Exercise Ball |
| Day 5 | Rest |
Rest | Option 1 - Postpartum Strength Workout Option 2 - Quick Strength Circuit: Other options: |
Total body stretch |
| Day 6 |
Option 1 - Beginner Walking or Cycling Option 2 - Beginner Interval Workout Option 3 - Low Impact Cardio Blast Option 4 - 10-minute walk |
Postpartum Abs | Rest | Total body stretch |
