Postpartum Weight Loss Program - Week 3
If you're following the Postpartum Weight Loss Program, the chart below maps out your cardio, strength training, ab and flexibility workouts for Week 3.
| Day | Cardio | Abs | Strength Training | Flexibility |
| Day 1 |
Option 1: Intermediate Interval Workout Option 2: 40-Minute Cardio Medley Option 3: Advanced Cardio Blast Option 4 - Quick Cardio: 15-minute walk |
Abs & Core | Rest | Total Stretch with Bands |
| Day 2 | Rest |
Rest
|
Option 1 -
Total Body Intermediate Option 2 - Quick Strength Circuit, repeat for a total of two circuits: |
Total body stretch |
| Day 3 | Basic Cardio: Choose any activity and move at a moderate pace for 15-25 minutes. |
Abs & Core |
Rest | Lower Body Stretch |
| Day 4 |
Active Rest: Add more activity to your day by taking the stairs,
walking more or putting more energy into daily tasks. |
Rest | Rest | Option 1 -
Total Stretch with Resistance Bands
Option 2 - Yoga on the Ball Option 3 - Strengthen & Stretch the Lower Back |
| Day 5 | Rest |
Rest | Option 1 -
Total Body Intermediate Option 2 - Quick Strength Circuit, repeat for a total of two circuits: |
Total body stretch |
| Day 6 |
Option 1: Intermediate Interval Workout Option 2: 40-Minute Cardio Medley Option 3: Advanced Cardio Blast Option 4 - Quick Cardio: 15-minute walk |
Abs & Core | Rest | Total Stretch with Bands |
