30-Day Fitness Challenge Checklist

Day Six

Date_____________________

Active Challenge:
Stand while you work whenever possible

 _______ YES  _______ NO

Exercise Challenge:
 Do 30 minutes (altogether or split throughout the day) of light-to-medium cardio

 _______ YES  _______ NO

Flexibility Challenge:
Perform the following stretches at least twice:

  • Dynamic Standing Cat Stretch

  • Calf Stretch

  • Torso Stretch

  • Back Stretch

  • Neck Stretch

 _______ YES  _______ NO

Nutritional Challenge:
Breakfast makeover.  Read our Nutrition Guide's article, How to Ruin a Healthy Breakfast and make your breakfast healthier.

 _______ YES  _______ NO

Mind/Body Challenge:
One-minute vacation

 _______ YES  _______ NO
Record your workouts and meals in your journal _______ YES  _______ NO

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

 

If you did complete all the assignments, write down what you found the most challenging and why:

 

List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:

______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO