Free Fitness Tools
Dateline: 01/10/00
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FREE FITNESS TOOLS
Do you know what your target heart rate zone is? No, not the 220 minus your age thing! Can you estimate how much body fat you have without those fat tongs called calipers? Can you do crunches properly? Are you obese according to the "experts"?
I've partnered with some great companies on the web to bring you the answers to these questions and a whole lot more for free! You don't have to sign up, give me your email or even the name of your first child. Once you have read the description of each fitness tool, click on the one that interests you the most. After you go to a particular tool, you will have a drop-down menu for easy navigation in my fitness tool box. There will also be links to the Exercise Forum where you can ask your questions and another drop-down menu to read related articles on this site. Note that you must be using a Java or JavaScript-enabled browser to use most but not all of these fitness tools. Bookmark this page for future reference.
Heart Rate Calculator - Use this fitness tool to find out your resting heart rate is. (Java)
Target Heart Rate Zone Calculator - Find out what your zone is based on the Karvonen formula. This is more accurate than the 220 minus your age as it takes your resting heart rate into account. (Java)
Ideal Weight - What should you weigh? This fitness tool will help you find out how much you should weigh based upon your height. (Java)
Body Fat Estimators - Estimate how much body fat you have based on measurements and a YMCA formula. (Java)
Optimum Weight - Find out your optimum weight based your current weight, current body fat percentage and what you would like your body fat percentage to be with this fitness tool. (Java)
Body Mass Index Calculator (BMI) - Discover if you fit the World Health Organization's classification of obesity based on your height and weight. (Java)
Risk of Chronic Disease - Are you are risk for a disease like cancer? Find out with this handy fitness tool! (Java)
Blood Pressure Utility - Find out if you blood pressure is too high. (Java)
Is that enough? I didn't think so either! Click on the link below for even more fitness tools.
Continue > More Free Fitness Tools
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