• Basal Metabolic Rate (BMR) - Find out how many calories you need to sustain your weight.  (JavaScript)

• Activity Calorie Calculator - With your bmr, you can now estimate how much exercise you need to do to lose a pound or two.  (JavaScript)

• Fast Food Finder - Ever wonder how much junk you and your kids are eating at fast food restaurants?  You can now check to see where you should eat on the road.

• Fitness Tip of the Day - You can receive two different fitness tips every single day!  (Java)

• Nutrition Tip of the Day - Have problems with your eating?  Get a different nutritional tip every day.  (Java)

• Exercise Demonstrations - Would you like to do crunches without straining your neck or lower back?  Want to sculpt your thighs and buttocks?   Check out these great demos.  (QuickTime Video + Written Instructions)

• Theraband/Resistance Band Demonstrations - If you're on the road a lot or don't have access to a gym, these could save your life.  (QuickTime Video + Written Instructions)

• Stretching Demonstrations - Want to move better?  Would you like to decrease your chance of getting injured on the weekends?  You need to stretch!   (QuickTime Video + Written Instructions)

Well, I hope you find these fitness tools useful.  You can expect a complete gallery of exercise, theraband, and stretching demonstrations when I get a digital camera.  Subscribe to the newsletter below to be informed of this event.

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