PROFILE ON BODYPUMP
Dateline: 09/07/98
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Profile on BodyPUMP
If you are tired of the usual step class or the stationary bike, treadmill, etc., this class could be the kick in the butt to keep you motivated. BodyPUMP is a group exercise class that originated in New Zealand. It is now springing up across the world in gyms and health clubs. It is a 60-minute, total body workout for the beginner and advanced exerciser alike. BodyPUMP utilizes an adjustable barbell for squats, lunges, curls, and more. The class is set to music just like an aerobics class to keep you going. You not only get the cardiovascular benefit of aerobic exercise, but you get the muscle building of resistance training as well. Check out BodyPUMP where you can get all the details as well as directions to the closest club in your area offering this great class.
*Graphics graciously provided by BodyPUMP
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