| Product Review |
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Cathe
Friedrich's Pure Strength Series |
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Pure
Strength |
| Guide Rating - |
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| Pros |
• Complete, full-body workout
• Fast-paced workout with challenging exercises
• Great form-pointers and cueing |
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| Cons |
• Repetitive music
• Not enough rest between sets |
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The Bottom Line -
One of the most solid and effective strength training series on the
market.
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| Product Description |
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One of Cathe's
first series focusing on muscle building exercises |
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This three-tape series targets all of the
muscles of the body with heavy weights and fewer repetitions. |
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Cathe's excellent form-pointers, timely
cueing, and laid-back attitude make the workout fly by. |
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| Guide Review |
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Pure Strength
Cathe's Pure Strength series is one of the first to target muscle
building by using heavier weights and challenging exercises. This
3-set series include Legs & Abs, Back & Biceps, and Chest,
Shoulders & Abs, providing a solid 3-day split routine. Cathe
includes classic exercises like bench presses and one-armed rows along
with new moves like the seated clean and press and cross-body
kickbacks. You'll need an adjustable
barbell, various weighted dumbbells and a weight bench or step for these
workouts. The music for these videos includes 70's classic rock
instrumental remixes that you'll recognize (if you're old, like
me). This workout is for intermediate and advanced exercisers
who've been lifting weights for at least three months. | |
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