| Guide Review |
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The Firm: Strength
This video (previously titled 'Strong Body') is actually part of a
2-video cross training series: Firm Strength and Firm Cardio (a.k.a.
'Strong Heart'). Firm Strength is an intense workout using various
weighted dumbbells, a barbell and a step (or box) for a full body
routine. Exercises include classics such as lunges, dips, squats
and some killer pushups. Strength training moves are alternated
with brief aerobic sections done on the step, although the intensity is
low and may not get your heart rate as high as you want it. The
cueing is a little off, so don't be surprised if you find yourself
rewinding a few times to see what's going on. Overall, a solid and
intense strength training workout.
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