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Articles related to ab exercises

Top 10 Best Ab Exercises for a Firm, Strong Core - About.com
Jan 2, 2015 ... If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
Ab Exercises - Work Your Abs with These Exercises
These exercises, including crunches, bicycles and plank, work the ab muscles.
Advanced Ab Exercises - About.com
First of 10 pages offering a variety of advanced exercises for your abs to increase core strength and tone your abs.
Exercises for your Abs - About.com
These exercises for your abs will help you build a strong core from you ... Some of those little gadgets can probably help you with your form (like the ab roller), ...
Research Picks the Best and the Worst Ab Exercises - Sports Medicine
Dec 16, 2014 ... Looking for the best ab exercises? Research shows which ab exercises are the best and worst for a stronger core.
Ab Exercises & Workouts - About.com
These ab exercises and workouts offer detailed pictures and instructions for a variety of ab exercises using tools including exercise balls, traditional ab exercises ...
Best Standing Ab Exercises for a Strong, Fit Core - About.com
Dec 16, 2014 ... We've all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way.
10 Best Ab Exercises - Exercise Ball Crunch - About.com
Jan 2, 2015 ... The exercise ball crunch is one of the best ab exercises for targeting the six-pack muscles. Get pictures and instructions for the ball crunch.
The Best Ab Exercises - All Exercises Ranked - About.com
See How Ab Exercises Stack Up from your About.com Exercise Guide.
Best Ab Exercises - Captain's Chair Leg Raise - About.com
Jan 2, 2015 ... The Captain's Chair leg raise is the second most effective ab exercise. Get pictures and instructions for how to do the Captain's Chair.
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