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Articles related to ab exercises

Top 10 Best Ab Exercises for a Firm, Strong Core - About.com
Jul 14, 2014 ... If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
http://exercise.about.com/od/abs/ss/abexercises.htm
Ab Exercises - Work Your Abs with These Exercises
These exercises, including crunches, bicycles and plank, work the ab muscles.
http://exercise.about.com/library/blsampleabs.htm
Ab Workouts - Exercise - About.com
These workouts target the abs and back using a variety of tools and exercises. Some workouts incorporate exercise and medicine balls, while others use moves  ...
http://exercise.about.com/od/abworkout1/
Research Picks the Best and the Worst Ab Exercises - Sports Medicine
Aug 11, 2014 ... Looking for the best ab exercises? Research shows which ab exercises are the best and worst for a stronger core.
http://sportsmedicine.about.com/od/abdominalcorestrength1/a/Best_Ab_Ex.htm
The Best Ab Exercises for Athletes - Sports Medicine - About.com
Aug 11, 2014 ... The best ab exercises for athletes don't focus exclusively on the abdominal muscles, but work the entire core. Athletes need a strong core ...
http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm
Ab Exercises & Workouts - About.com
These ab exercises and workouts offer detailed pictures and instructions for a variety of ab exercises using tools including exercise balls, traditional ab exercises ...
http://exercise.about.com/od/abworkouts/
Exercises for your Abs - About.com
These exercises for your abs will help you build a strong core from you About. com Exercise Guide.
http://exercise.about.com/cs/exerciseworkouts/l/aa121200b.htm
Standing Ab Workout - Exercise - About.com
If you're tired of the same old crunches, this Standing Ab Workout will challenge your core in a whole new way. Standing Ab Exercises are more functional, more  ...
http://exercise.about.com/od/abs/l/blstandingabworkout.htm
Advanced Ab Exercises - About.com
When choosing more advanced exercises for your abs, knee tucks are great for targeting balance, stability and, core strength. The arms and torso help stabilize ...
http://exercise.about.com/od/abs/ss/abmoves.htm
Top 10 Questions About Abdominal Exercises - Sports Medicine
Jun 19, 2014 ... Get answers to your questions about abdominal exercise.
http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Ab_FAQ.htm
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