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Articles related to ab workouts

Top 10 Best Ab Exercises for a Firm, Strong Core - About.com
Jul 14, 2014 ... If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
http://exercise.about.com/od/abs/ss/abexercises.htm
Ab Workouts - Exercise - About.com
These workouts target the abs and back using a variety of tools and exercises. Some workouts incorporate exercise and medicine balls, while others use moves  ...
http://exercise.about.com/od/abworkout1/
Exercises for your Abs - About.com
These exercises for your abs will help you build a strong core from you About. com Exercise Guide.
http://exercise.about.com/cs/exerciseworkouts/l/aa121200b.htm
Ab Exercises - Work Your Abs with These Exercises
These exercises, including crunches, bicycles and plank, work the ab muscles.
http://exercise.about.com/library/blsampleabs.htm
Ab Exercises & Workouts - About.com
These ab exercises and workouts offer detailed pictures and instructions for a variety of ab exercises using tools including exercise balls, traditional ab exercises ...
http://exercise.about.com/od/abworkouts/
Advanced Ab Exercises - About.com
When choosing more advanced exercises for your abs, knee tucks are great for targeting balance, stability and, core strength. The arms and torso help stabilize ...
http://exercise.about.com/od/abs/ss/abmoves.htm
Ab Workouts - 5 Ways to Get the Best Ab Workouts
Sep 1, 2014 ... Ab workouts take a lot of effort. Why not make them the best they can be? Here are some tips for making ab workouts effective - not just for ...
http://pilates.about.com/od/abdminals/a/5-Ways-To-Do-Your-Best-Ab-Workouts.htm
Bicycle Ab Exercise Video - About.com
This video shows you how to do the bicycle exercise for the abs, one of the most effective ab exercises.
http://exercise.about.com/library/blbicyclevideo.htm
Best Ab Workout - Work Your Abs With the Most Effective Ab Exercises
This best ab workout includes some of the most effective ab exercises targeting all the major muscles of the core including the rectus abdominis (or the 'six ...
http://exercise.about.com/library/blbestabworkout.htm
The Best Ab Exercises for Athletes - Sports Medicine - About.com
Aug 11, 2014 ... The best ab exercises for athletes don't focus exclusively on the abdominal muscles, but work the entire core. Athletes need a strong core ...
http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm
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