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Articles related to ab workouts

Top 10 Best Ab Exercises for a Firm, Strong Core - About.com
Jul 14, 2014 ... If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
http://exercise.about.com/od/abs/ss/abexercises.htm
Ab Workouts - Exercise - About.com
These workouts target the abs and back using a variety of tools and exercises. Some workouts incorporate exercise and medicine balls, while others use moves  ...
http://exercise.about.com/od/abworkout1/
Exercises for your Abs - About.com
These exercises for your abs will help you build a strong core from you About. com Exercise Guide.
http://exercise.about.com/cs/exerciseworkouts/l/aa121200b.htm
Best Ab Workout - Work Your Abs With the Most Effective Ab Exercises
This best ab workout includes some of the most effective ab exercises targeting all the major muscles of the core including the rectus abdominis (or the 'six ...
http://exercise.about.com/library/blbestabworkout.htm
Ab Exercises - Work Your Abs with These Exercises
These exercises, including crunches, bicycles and plank, work the ab muscles.
http://exercise.about.com/library/blsampleabs.htm
Ab Exercises & Workouts - About.com
These ab exercises and workouts offer detailed pictures and instructions for a variety of ab exercises using tools including exercise balls, traditional ab exercises ...
http://exercise.about.com/od/abworkouts/
10 Best Ab Exercises - Exercise Ball Crunch - About.com
Jul 14, 2014 ... The exercise ball crunch is one of the best ab exercises for targeting the six-pack muscles. Get pictures and instructions for the ball crunch.
http://exercise.about.com/od/abs/ss/abexercises_3.htm
Bicycle Ab Exercise Video - About.com
This video shows you how to do the bicycle exercise for the abs, one of the most effective ab exercises.
http://exercise.about.com/library/blbicyclevideo.htm
10 Best Ab Exercises - The Ab Roller - About.com
The Ab Roller offers upper body support, which puts more emphasis on the abs and supports the head, making it one of the best ab exercises. Page 9.
http://exercise.about.com/od/abs/ss/abexercises_9.htm
Standing Ab Workout - Exercise - About.com
This Standing Ab Workout will challenge every muscle in your core using a medicine ball, resistance band and dumbbells.
http://exercise.about.com/od/abs/l/blstandingabworkout.htm
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