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Articles about chest exercises
Your Best Chest: Learn Proper Chest Exercises for Muscle and Toning
Learn the proper exercises for your chest from your Exercise Guide at About.com.
http://exercise.about.com/cs/weightlifting/a/bestchest.htm
Chest Exercises - Strength Exercises for the Chest Continued
These strength training exercises target the muscles of the chest. Includes pictures and detailed descriptions.
http://exercise.about.com/od/strengthtrainingworkouts/ss/chestexercise
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Dumbbell Chest Press
Doing a chest press with dumbbells instead of a barbell can add a different element to your chest exercises, since both arms now have to work independently ...
http://exercise.about.com/od/exerciseworkouts/ss/chestexercises_6.htm
Chest Fly with Dumbbells
Chest - Strength Exercises for the Chest. By Paige Waehner, About.com. Updated: March 11, 2008. About.com Health's Disease and Condition content is reviewed ...
http://exercise.about.com/od/exerciseworkouts/ss/chestexercises_8.htm
Arms, Shoulders and Back - Exercises for your upper body - Exercise
Shoulders, Arms and Chest. The following exercises target the muscles of your shoulders and arms. Many are compound movements that work more than one muscle ...
http://exercise.about.com/cs/exerciseworkouts/l/blarmsshoulders.htm
Chest Squeeze with a Medicine Ball
The chest squeeze is a subtle move and more of an isometric exercise that works the ... Your Best Chest: Learn Proper Chest Exercises for Muscle and Toning ...
http://exercise.about.com/od/exerciseworkouts/ss/chestexercises_9.htm
Chest Press with Dumbbells - Alternating
This interesting variation of the traditional dumbbell chest press is more challenging than it looks, especially if you do it on an exercise ball. ...
http://exercise.about.com/od/exerciseworkouts/ss/chestexercises_10.htm
Chest Press with Resistance Bands
Using a resistance band is a great way to target the chest in a different way and change things up when the usual exercises get a little dull. ...
http://exercise.about.com/od/exerciseworkouts/ss/chestexercises_7.htm
Barbell Bench Press
The bench press is another great standard move for the large muscles of the chest. The shoulders and triceps are also involved in this exercise, ...
http://exercise.about.com/od/exerciseworkouts/ss/chestexercises_5.htm
Upper Body Workout - Exercise Weights Chest Back Shoulders Biceps ...
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide.
http://exercise.about.com/cs/exerciseworkouts/l/blupperbody.htm
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