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Articles related to core strength

Exercise: How to Build Core Strength
May 16, 2014 ... One of the hot buzzwords flying around the gym these days is 'core strength.' While dancers and athletes have long known the advantages of ...
http://exercise.about.com/cs/abs/a/corestrength.htm
Top Core Strength & Stability Gear - Exercise - About.com
Jan 1, 2014 ... Fitness fads come and go, but one trend that's here to stay is core strength and stability. Improving core strength means strong abs, better ...
http://exercise.about.com/od/abs/tp/corestrength.htm
Core Exercises on the Ball - Use an exercise ball for core strength
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide.
http://exercise.about.com/cs/abs/l/bl_core.htm
The Best Exercises for Core Strength - Sports Medicine - About.com
Core exercises should focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm
Core Strength: Definition - Pilates - About.com
Jun 27, 2014 ... Examples: Core strength goes beyond the surface muscles and asks us to utilize our deep internal muscles to maintain stability in motion.
http://pilates.about.com/od/pilatesterms/g/CoreStrength.htm
Core Strength Training - Abdominals and Trunk - Back & Neck Pain
Jun 2, 2014 ... Core strength, core stabilization and core support are buzzwords that mean pretty much the same - working abdominals and other postural ...
http://backandneck.about.com/od/exerciseandsport/tp/corestrengthexercises.htm
The Best Exercises for Abdominal and Core Strength
If you are confused by ab and core exercises, you aren't alone. These articles help you find the best, most effective ways to work your abs and build core ...
http://sportsmedicine.about.com/od/abdominalcorestrength1/
Quick Core Workout Exercise 1: The Plank
Jun 13, 2014 ... This quick core routine begins with the plank exercise. ... The Best Exercises for Core Strength (and Why It's Important) · How Muscle Fiber ...
http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Quick-Core-Workout.htm
Core Strength - Core Strength Exercises - Martial Arts - About.com
Core strength exercises, or those that target the stomach, back, and pelvis, are particularly important to success in all athletic activities, including martial arts.
http://martialarts.about.com/od/healthfitness/tp/corestrength.htm
Core Muscle Strength and Stability Test - Sports Medicine - About.com
The Core Muscle Strength and Stability Test is one way to assess your current core strength and gauge your progress over time.
http://sportsmedicine.about.com/od/bestabexercises/a/core_test.htm
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