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Articles related to core strength

Core Exercises on the Ball - Use an exercise ball for core strength
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide.
Exercise: How to Build Core Strength
Feb 18, 2004 ... Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when ...
Total Body Strength & Stretch on the FitBALL or Foam Roller - Exercise
Try this Total Body Strength & Stretch Workout using your foam roller for strength and ... The following moves, which generally target the core, lower body and ...
The Best Core Exercises and Workouts - Sports Medicine - About.com
Nov 15, 2006 ... Core exercises should focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
Yoga Core Strength and Ab Toning Poses - About.com
Mar 19, 2007 ... This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way to get a ...
Core Strength - Core Strength Exercises - Martial Arts - About.com
Core strength exercises, or those that target the stomach, back, and pelvis, are particularly important to success in all athletic activities, including martial arts.
The Best Exercises for Abdominal and Core Strength
If you are confused by ab and core exercises, you aren't alone. These articles help you find the best, most effective ways to work your abs and build core strength.
Top Core Strength & Stability Gear - Exercise - About.com
Jun 15, 2007 ... Fitness fads come and go, but one trend that's here to stay is core strength and stability. Improving core strength means strong abs, better ...
Dynamic Abs - Strengthen your Core with Core Training - Exercise
If you exercise, you've probably spent time working your abs and focusing on building core strength. Core training is a relatively recent addition to the exercise  ...
Core Strength: Definition - Pilates - About.com
Jul 5, 2006 ... Learn more in What to Know About Core Exercises ... Examples: Core strength goes beyond the surface muscles and asks us to utilize our ...
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