Articles related to core strength
Exercise: How to Build Core Strength
May 16, 2014 ... Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when ...
Top Core Strength & Stability Gear - Exercise - About.com
Jan 1, 2014 ... Fitness fads come and go, but one trend that's here to stay is core strength and stability. Improving core strength means strong abs, better ...
Core Exercises on the Ball - Use an exercise ball for core strength
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide.
The Best Core Exercises and Workouts - Sports Medicine - About.com
Oct 23, 2014 ... Core exercises should focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
Core Strength: Definition - Pilates - About.com
Jun 27, 2014 ... Examples: Core strength goes beyond the surface muscles and asks us to utilize our deep internal muscles to maintain stability in motion.
The Plank Exercise - Abdominal and Core Strength - Sports Medicine
Jul 1, 2014 ... Learn how to perform the plank - an abdominal exercise that builds core strength and stability.
Quick Core Workout Exercise 1: The Plank
Jun 13, 2014 ... This quick core routine begins with the plank exercise. ... The Best Exercises for Core Strength (and Why It's Important) · 8 Quick and Essential ...
Core Strength Training - Abdominals and Trunk - Back & Neck Pain
Jun 2, 2014 ... Core strength, core stabilization and core support are buzzwords that mean pretty much the same - working abdominals and other postural ...
The Best Exercises for Abdominal and Core Strength
If you are confused by ab and core exercises, you aren't alone. These articles help you find the best, most effective ways to work your abs and build core ...
Core Muscle Strength and Stability Test - Sports Medicine - About.com
Oct 10, 2014 ... The Core Muscle Strength and Stability Test is one way to assess your current core strength and gauge your progress over time.