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Articles related to core strength

Exercise: How to Build Core Strength
May 16, 2014 ... Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when ...
http://exercise.about.com/cs/abs/a/corestrength.htm
Top Core Strength & Stability Gear - Exercise - About.com
Jan 1, 2014 ... Fitness fads come and go, but one trend that's here to stay is core strength and stability. Improving core strength means strong abs, better ...
http://exercise.about.com/od/abs/tp/corestrength.htm
Core Exercises on the Ball - Use an exercise ball for core strength
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide.
http://exercise.about.com/cs/abs/l/bl_core.htm
The Best Core Exercises and Workouts - Sports Medicine - About.com
Jun 6, 2014 ... Core exercises should focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm
Core Strength: Definition - Pilates - About.com
Jun 27, 2014 ... Learn more in What to Know About Core Exercises ... Examples: Core strength goes beyond the surface muscles and asks us to utilize our ...
http://pilates.about.com/od/pilatesterms/g/CoreStrength.htm
Yoga Core Strength and Ab Toning Poses - About.com
Jun 6, 2014 ... This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way to get a ...
http://yoga.about.com/od/yogasequences/ss/yogaforabs.htm
Quick Core Workout Exercise 1: The Plank
Jun 13, 2014 ... Quick Core Workout Exercise 1: The Plank. ... This quick core routine begins with the plank exercise. ... The Best Exercises for Core Strength.
http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Quick-Core-Workout.htm
The Plank Exercise - Abdominal and Core Strength - Sports Medicine
Jul 1, 2014 ... Learn how to perform the plank - an abdominal exercise that builds core strength and stability.
http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm
Core Strength Training - Abdominals and Trunk - Back & Neck Pain
Jun 2, 2014 ... Core strength training, including yoga core strength, Pilates core strength and core strength on the ball are big these days. Building core ...
http://backandneck.about.com/od/exerciseandsport/tp/corestrengthexercises.htm
Core Strength - Core Strength Exercises - Martial Arts - About.com
Core strength exercises, or those that target the stomach, back, and pelvis, are particularly important to success in all athletic activities, including martial arts.
http://martialarts.about.com/od/healthfitness/tp/corestrength.htm
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