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Articles related to core strength

Exercise: How to Build Core Strength
May 16, 2014 ... Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when ...
http://exercise.about.com/cs/abs/a/corestrength.htm
Top Core Strength & Stability Gear - Exercise - About.com
Jan 1, 2014 ... Fitness fads come and go, but one trend that's here to stay is core strength and stability. Improving core strength means strong abs, better ...
http://exercise.about.com/od/abs/tp/corestrength.htm
Core Exercises on the Ball - Use an exercise ball for core strength
These core exercises on the ball target the abs, back and help increase stability and balance from your About.com Exercise Guide.
http://exercise.about.com/cs/abs/l/bl_core.htm
The Best Core Exercises and Workouts - Sports Medicine - About.com
Oct 23, 2014 ... Core exercises should focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm
Core Strength: Definition - Pilates - About.com
Learn more in What to Know About Core Exercises. Also Known As: core stability. Examples: Core strength goes beyond the surface muscles and asks us to ...
http://pilates.about.com/od/pilatesterms/g/CoreStrength.htm
Yoga Core Strength and Ab Toning Poses - About Yoga
Jun 6, 2014 ... This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best way to get a ...
http://yoga.about.com/od/yogasequences/ss/yogaforabs.htm
Core Muscle Strength and Stability Test - Sports Medicine - About.com
Oct 10, 2014 ... The Core Muscle Strength and Stability Test is one way to assess your current core strength and gauge your progress over time.
http://sportsmedicine.about.com/od/bestabexercises/a/core_test.htm
Core Strength Training - Abdominals and Trunk - Back & Neck Pain
Jun 2, 2014 ... Core strength, core stabilization and core support are buzzwords that mean pretty much the same - working abdominals and other postural ...
http://backandneck.about.com/od/exerciseandsport/tp/corestrengthexercises.htm
Quick Core Workout Exercise 1: The Plank
Jun 13, 2014 ... Readers Respond · Abdominal Exercises and Core Strength · Five Exercises You Must Do - These Five Exercises Are a Must for Any Athlete ...
http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Quick-Core-Workout.htm
The Plank Exercise - Abdominal and Core Strength - Sports Medicine
Jul 1, 2014 ... Learn how to perform the plank - an abdominal exercise that builds core strength and stability.
http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm
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