1. Health

Articles related to office exercise

Office Workout - Exercises you can do at work - About.com
Stay fit at work by trying these office exercise for the entire body.
http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm
Best Stretching Exercises for Office Workers - About.com
Oct 15, 2007 ... If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.
http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm
How to Exercise and Stay Fit at Work - About.com
Dec 1, 2003 ... It's hard to find time to exercise, especially for those of us who work in an office. It would be great if you could head out for a workout at the gym ...
http://exercise.about.com/cs/fittingitin/a/officeexercise.htm
Isometric Exercises You Can Do at Your Desk - Entrepreneurs
author Tom Weede offers eight simple exercises you can do to build strength, tone and flexibility without leaving your office, and no matter what condition you' re ...
http://entrepreneurs.about.com/od/lifebalance/a/deskexercise.htm
Office Exercise - Top Ways to Exercise in Your Office - Healthy Aging
Sep 12, 2009 ... Office exercise is hard - you need to change clothes, find a place to workout and find exercises that you can do that won't require you change ...
http://longevity.about.com/od/liveto100/tp/office-exercises.htm
Will An Exercise Ball Chair Help Your Back? - Back & Neck Pain
Oct 28, 2010 ... Exercise ball chairs are all the rage. Countless websites looking to sell them tout the benefits of using an exercise ball (or fit ball) as an office ...
http://backandneck.about.com/od/deskexercises/f/Exercise-Ball-Office-Chair.htm
Sitting on an exercise ball in the office... does it really work?
I have a job that sometimes sits me at the desk all day. I got one of those big exercise balls to sit on and am now busy rolling around on it all day ...
http://caloriecount.about.com/forums/fitness/sitting-exercise-ball-office-work
Yoga Stretches at Your Desk - Office Yoga - About.com
Jun 19, 2007 ... Yoga Stretches at Your Desk. Poses You Can do at the Office .... The Single Most Important Exercise for You and Your Children · Pilates.
http://yoga.about.com/od/yogasequences/tp/deskstretches.htm
Five Quick Tips for Exercising at Your Office - Consulting/Freelance
You don't have to spend hours at your health club every day to stay fit. Instead, you can sneak in these five quick tips for exercise without leaving your office.
http://consulting.about.com/od/commonproblems/tp/CF_QuickOfficeExercise0807.htm
Lunchtime Workouts to Keep You Fit Midday - Exercise - About.com
Apr 19, 2010 ... Keep your gym bag ready: Keep a gym bag at the office or in your car so you're always ready for a workout. If you don't have access to a gym, ...
http://exercise.about.com/od/fittinginexercise/a/lunchtimeworkouts.htm
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10      Next

©2014 About.com. All rights reserved.