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Articles related to staircase exercises

Staircase Circuit Workout - Exercise - About.com
This Staircase Circuit Workout offers a total body cardio and strength workout using a staircase and your own body.
http://exercise.about.com/library/blstaircaseworkout.htm
Best Home Cardio Exercises - About.com
Find out the best home cardio exercises to help you get fit, burn calories and lose weight ... What: Using a staircase for everything from cardio to strength training
http://exercise.about.com/od/homecardioworkouts/tp/Best-Home-Cardio-Exercises.htm
Total Body Strength for Seniors - Exercises for your body- Exercise
You can do this exercise on a staircase with rails or on a step if you have one. If you're on a staircase, stand at the bottom step and step up with your right foot.
http://exercise.about.com/cs/exerciseworkouts/l/blseniorwkout.htm
Is walking up stairs an effective exercise? - Calorie Count
I walk up about 20 flights of stairs 4-5 times a week, some days 40 in ... But it sounds like you plan to actually exercise using the stairs, not just ...
http://caloriecount.about.com/forums/fitness/walking-up-stairs-effective-exercise
Circuit Workout - Strength and Cardio Calorie-Burning Circuit Workout
Various weighted dumbbells, an exercise ball, a step or staircase, a band and ... Perform each series of exercises once for a shorter workout or twice (as ...
http://exercise.about.com/library/blcardiostrengthcircuit2.htm
Getting a Good Workout with Low Impact Exercise - About.com
Jun 26, 2014 ... Walking up stairs, whether they're real stairs or the revolving staircase at the gym, can be an incredibly intense workout and a great way to get ...
http://exercise.about.com/od/cardioworkouts/a/lowimpact.htm
Cardio and Strength Circuit Workout for Advanced Exercisers
Each circuit includes 5 exercises: 2 high intensity cardio exercises and 3 ... Various weighted dumbbells, an exercise ball, a step or staircase, a band and ...
http://exercise.about.com/library/blcardiostrengthcircuitadv.htm
Learn the Best Interval Training Exercises
Jun 3, 2011 ... These interval training exercises will help you get fit fast ... Running stairs provides an excellent interval workout without much time or ...
http://sportsmedicine.about.com/od/sampleworkouts/tp/Best-Interval-Training-Exercises.htm
Pelvic Drop Exercise to Improve Hip Strength - Physical Therapy
Sep 3, 2013 ... Learn how to properly perform the pelvic drop exercise to improve strength in ... are also responsible for helping you walk up and down stairs.
http://physicaltherapy.about.com/od/strengtheningexercises/ss/Pelvic-drop.htm
Stairs climbing - Calorie Count
It helps more than taking the elevator, but spot reduction doesn't work. You can't workout your thighs and expect your legs to get magically ...
http://caloriecount.about.com/forums/weight-loss/stairs-climbing
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