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Articles related to staircase exercises

Staircase Circuit Workout - Exercise - About.com
This Staircase Circuit Workout offers a total body cardio and strength workout using a staircase and your own body.
Best Home Cardio Exercises - About.com
Jul 14, 2014 ... Find out the best home cardio exercises to help you get fit, burn ... Why: Walking stairs is an excellent cardio workout and you can use the steps ...
Total Body Strength for Seniors - Exercises for your body- Exercise
You can do this exercise on a staircase with rails or on a step if you have one. If you're on a staircase, stand at the bottom step and step up with your right foot.
Is walking up stairs an effective exercise? - Calorie Count
At the moment I can't afford to do anything else, and I have an offbeat phobia of running/walking in front of people so that won't work either.
Circuit Workout - Strength and Cardio Calorie-Burning Circuit Workout
Various weighted dumbbells, an exercise ball, a step or staircase, a band and ... Perform each series of exercises once for a shorter workout or twice (as ...
Lunchtime Workouts to Keep You Fit Midday - Exercise - About.com
Aug 5, 2014 ... Find out easy ways to exercise on your lunch hour. ... This simple workout is perfect if you have a low-use staircase in your building or a set of ...
Getting a Good Workout with Low Impact Exercise - About.com
Jun 26, 2014 ... Walking up stairs, whether they're real stairs or the revolving staircase at the gym, can be an incredibly intense workout and a great way to get ...
Build Speed & Power Quickly With Stair Running Workouts
Jun 11, 2014 ... Stair running is a great, high-intensity workout that helps build speed, power and cardiovascular fitness.
Learn the Best Interval Training Exercises
Jun 3, 2011 ... Running stairs provides an excellent interval workout without much time or equipment. Running stairs provides a cardiovascular benefit similar ...
Cardio and Strength Circuit Workout for Advanced Exercisers
Each circuit includes 5 exercises: 2 high intensity cardio exercises and 3 ... Various weighted dumbbells, an exercise ball, a step or staircase, a band and ...
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