1. Health

Articles related to staircase exercises

Staircase Circuit Workout - Exercise - About.com
This Staircase Circuit Workout offers a total body cardio and strength workout using a staircase and your own body.
http://exercise.about.com/library/blstaircaseworkout.htm
Best Home Cardio Exercises - About.com
Jul 14, 2014 ... Find out the best home cardio exercises to help you get fit, burn ... Why: Walking stairs is an excellent cardio workout and you can use the steps ...
http://exercise.about.com/od/homecardioworkouts/tp/Best-Home-Cardio-Exercises.htm
Total Body Strength for Seniors - Exercises for your body- Exercise
You can do this exercise on a staircase with rails or on a step if you have one. If you're on a staircase, stand at the bottom step and step up with your right foot.
http://exercise.about.com/cs/exerciseworkouts/l/blseniorwkout.htm
Is walking up stairs an effective exercise? - Calorie Count
At the moment I can't afford to do anything else, and I have an offbeat phobia of running/walking in front of people so that won't work either.
http://caloriecount.about.com/forums/fitness/walking-up-stairs-effective-exercise
Circuit Workout - Strength and Cardio Calorie-Burning Circuit Workout
Various weighted dumbbells, an exercise ball, a step or staircase, a band and ... Perform each series of exercises once for a shorter workout or twice (as ...
http://exercise.about.com/library/blcardiostrengthcircuit2.htm
Lunchtime Workouts to Keep You Fit Midday - Exercise - About.com
Aug 5, 2014 ... Find out easy ways to exercise on your lunch hour. ... This simple workout is perfect if you have a low-use staircase in your building or a set of ...
http://exercise.about.com/od/fittinginexercise/a/lunchtimeworkouts.htm
Getting a Good Workout with Low Impact Exercise - About.com
Jun 26, 2014 ... Walking up stairs, whether they're real stairs or the revolving staircase at the gym, can be an incredibly intense workout and a great way to get ...
http://exercise.about.com/od/cardioworkouts/a/lowimpact.htm
Build Speed & Power Quickly With Stair Running Workouts
Jun 11, 2014 ... Stair running is a great, high-intensity workout that helps build speed, power and cardiovascular fitness.
http://sportsmedicine.about.com/od/sampleworkouts/qt/StairRunning.htm
Learn the Best Interval Training Exercises
Jun 3, 2011 ... Running stairs provides an excellent interval workout without much time or equipment. Running stairs provides a cardiovascular benefit similar ...
http://sportsmedicine.about.com/od/sampleworkouts/tp/Best-Interval-Training-Exercises.htm
Cardio and Strength Circuit Workout for Advanced Exercisers
Each circuit includes 5 exercises: 2 high intensity cardio exercises and 3 ... Various weighted dumbbells, an exercise ball, a step or staircase, a band and ...
http://exercise.about.com/library/blcardiostrengthcircuitadv.htm
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10      Next

©2014 About.com. All rights reserved.