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Articles related to staircase exercises

Staircase Circuit Workout - Exercise - About.com
This Staircase Circuit Workout offers a total body cardio and strength workout using a staircase and your own body.
Total Body Strength for Seniors - Exercises for your body- Exercise
Various weighted dumbbells, an exercise ball, a resistance band a medicine ball, a chair and a step or staircase. How To. Begin with a 5-10 minute warm up of ...
Circuit Workout - Strength and Cardio Calorie-Burning Circuit Workout
Various weighted dumbbells, an exercise ball, a step or staircase, a band and ... Perform each series of exercises once for a shorter workout or twice (as ...
Is walking up stairs an effective exercise? - Calorie Count
I walk up about 20 flights of stairs 4-5 times a week, some days 40 in ... But it sounds like you plan to actually exercise using the stairs, not just ...
Best Home Cardio Exercises - About.com
Jul 14, 2014 ... Find out the best home cardio exercises to help you get fit, burn ... Why: Walking stairs is an excellent cardio workout and you can use the steps ...
Lunchtime Workouts to Keep You Fit Midday - Exercise - About.com
Find out easy ways to exercise on your lunch hour. ... This simple workout is perfect if you have a low-use staircase in your building or a set of stairs at a nearby ...
Cardio and Strength Circuit Workout for Advanced Exercisers
Each circuit includes 5 exercises: 2 high intensity cardio exercises and 3 ... Various weighted dumbbells, an exercise ball, a step or staircase, a band and ...
Getting a Good Workout with Low Impact Exercise - About.com
Jun 26, 2014 ... Walking up stairs, whether they're real stairs or the revolving staircase at the gym, can be an incredibly intense workout and a great way to get ...
Build Speed & Power Quickly With Stair Running Workouts
Jun 11, 2014 ... Stair running is a great, high-intensity workout that helps build speed, power and cardiovascular fitness.
Stairs climbing - Calorie Count
It helps more than taking the elevator, but spot reduction doesn't work. You can't workout your thighs and expect your legs to get magically ...
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