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Articles related to staircase exercises

Staircase Circuit Workout - Exercise - About.com
This Staircase Circuit Workout offers a total body cardio and strength workout using a staircase and your own body.
http://exercise.about.com/library/blstaircaseworkout.htm
Total Body Strength for Seniors - Exercises for your body- Exercise
You can do this exercise on a staircase with rails or on a step if you have one. If you're on a staircase, stand at the bottom step and step up with your right foot.
http://exercise.about.com/cs/exerciseworkouts/l/blseniorwkout.htm
Best Home Cardio Exercises - About.com
Jul 14, 2014 ... Find out the best home cardio exercises to help you get fit, burn ... Why: Walking stairs is an excellent cardio workout and you can use the steps ...
http://exercise.about.com/od/homecardioworkouts/tp/Best-Home-Cardio-Exercises.htm
Is walking up stairs an effective exercise? - Calorie Count
I walk up about 20 flights of stairs 4-5 times a week, some days 40 in ... But it sounds like you plan to actually exercise using the stairs, not just ...
http://caloriecount.about.com/forums/fitness/walking-up-stairs-effective-exercise
Circuit Workout - Strength and Cardio Calorie-Burning Circuit Workout
Various weighted dumbbells, an exercise ball, a step or staircase, a band and ... Perform each series of exercises once for a shorter workout or twice (as ...
http://exercise.about.com/library/blcardiostrengthcircuit2.htm
Lunchtime Workouts to Keep You Fit Midday - Exercise - About.com
Aug 5, 2014 ... Find out easy ways to exercise on your lunch hour. ... This simple workout is perfect if you have a low-use staircase in your building or a set of ...
http://exercise.about.com/od/fittinginexercise/a/lunchtimeworkouts.htm
Cardio and Strength Circuit Workout for Advanced Exercisers
Each circuit includes 5 exercises: 2 high intensity cardio exercises and 3 ... Various weighted dumbbells, an exercise ball, a step or staircase, a band and ...
http://exercise.about.com/library/blcardiostrengthcircuitadv.htm
Stairs climbing - Calorie Count
It helps more than taking the elevator, but spot reduction doesn't work. You can't workout your thighs and expect your legs to get magically ...
http://caloriecount.about.com/forums/weight-loss/stairs-climbing
How To Safely Walk Up and Down Stairs
Jan 1, 2014 ... Learn how to safely and correctly walk up and down stairs on an injured leg. ... 19 Effective Cardio Exercises You Can Do at Home · Exercise ...
http://physicaltherapy.about.com/od/devicesandorthotics/qt/StairSafety.htm
Getting a Good Workout with Low Impact Exercise - About.com
Jun 26, 2014 ... Walking up stairs, whether they're real stairs or the revolving staircase at the gym, can be an incredibly intense workout and a great way to get ...
http://exercise.about.com/od/cardioworkouts/a/lowimpact.htm
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