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Articles related to staircase exercises

Staircase Circuit Workout - Exercise - About.com
This Staircase Circuit Workout offers a total body cardio and strength workout using a staircase and your own body.
http://exercise.about.com/library/blstaircaseworkout.htm
Total Body Strength for Seniors - Exercises for your body- Exercise
Various weighted dumbbells, an exercise ball, a resistance band a medicine ball, a chair and a step or staircase. How To. Begin with a 5-10 minute warm up of ...
http://exercise.about.com/cs/exerciseworkouts/l/blseniorwkout.htm
Circuit Workout - Strength and Cardio Calorie-Burning Circuit Workout
Various weighted dumbbells, an exercise ball, a step or staircase, a band and ... Perform each series of exercises once for a shorter workout or twice (as ...
http://exercise.about.com/library/blcardiostrengthcircuit2.htm
Is walking up stairs an effective exercise? - Calorie Count
I walk up about 20 flights of stairs 4-5 times a week, some days 40 in ... But it sounds like you plan to actually exercise using the stairs, not just ...
http://caloriecount.about.com/forums/fitness/walking-up-stairs-effective-exercise
Best Home Cardio Exercises - About.com
Jul 25, 2012 ... Find out the best home cardio exercises to help you get fit, burn ... Why: Walking stairs is an excellent cardio workout and you can use the steps ...
http://exercise.about.com/od/homecardioworkouts/tp/Best-Home-Cardio-Exercises.htm
Getting a Good Workout with Low Impact Exercise - About.com
Jun 26, 2014 ... Walking up stairs, whether they're real stairs or the revolving staircase at the gym, can be an incredibly intense workout and a great way to get ...
http://exercise.about.com/od/cardioworkouts/a/lowimpact.htm
Cardio and Strength Circuit Workout for Advanced Exercisers
Each circuit includes 5 exercises: 2 high intensity cardio exercises and 3 ... Various weighted dumbbells, an exercise ball, a step or staircase, a band and ...
http://exercise.about.com/library/blcardiostrengthcircuitadv.htm
Stairs climbing - Calorie Count
It helps more than taking the elevator, but spot reduction doesn't work. You can't workout your thighs and expect your legs to get magically ...
http://caloriecount.about.com/forums/weight-loss/stairs-climbing
Burn 100 Calories in 10 Minutes - Exercise - About.com
Substitute exercises to fit your fitness level and don't forget to warm up, cool ... Running up stairs; Body weight exercises: See the 10-Minute Bodyweight Circuit.
http://exercise.about.com/od/cardioworkouts/l/aaburncalories.htm
Lunchtime Workouts to Keep You Fit Midday - Exercise - About.com
Apr 19, 2010 ... Find out easy ways to exercise on your lunch hour. ... This simple workout is perfect if you have a low-use staircase in your building or a set of ...
http://exercise.about.com/od/fittinginexercise/a/lunchtimeworkouts.htm
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