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Articles related to staircase exercises

Staircase Circuit Workout - A Total Body Strength and Cardio ...
This Staircase Circuit Workout offers a total body cardio and strength workout using a ... Perform the exercises as shown in a circuit, doing one exercise after the ...
http://exercise.about.com/library/blstaircaseworkout.htm
Best Home Cardio Exercises - About.com
Dec 16, 2014 ... Find out the best home cardio exercises to help you get fit, burn ... What: Using a staircase for everything from cardio to strength training
http://exercise.about.com/od/homecardioworkouts/tp/Best-Home-Cardio-Exercises.htm
Total Body Strength for Seniors - Exercises for your body- Exercise
The exercises focus on building total body strength with an emphasis on ... If you' re on a staircase, stand at the bottom step and step up with your right foot.
http://exercise.about.com/cs/exerciseworkouts/l/blseniorwkout.htm
Learn the Best Interval Training Exercises
Dec 4, 2014 ... Best Interval Training Exercises. These interval training exercises will help you get fit fast. By Elizabeth Quinn · Sports Medicine Expert.
http://sportsmedicine.about.com/od/sampleworkouts/tp/Best-Interval-Training-Exercises.htm
Is walking up stairs an effective exercise? - Calorie Count
Sure, I'd love some step exercises. Once I build up my endurance I'm going to try to skip one stair up but that's all I've got right now.
http://caloriecount.about.com/forums/fitness/walking-up-stairs-effective-exercise
Cardio and Strength Circuit Workout for Advanced Exercisers
Each circuit includes 5 exercises: 2 high intensity cardio exercises and 3 ... Various weighted dumbbells, an exercise ball, a step or staircase, a band and ...
http://exercise.about.com/library/blcardiostrengthcircuitadv.htm
Circuit Workout - Strength and Cardio Calorie-Burning Circuit Workout
Various weighted dumbbells, an exercise ball, a step or staircase, a band and ... Modify the workout as needed and avoid any exercises that cause pain or that ...
http://exercise.about.com/library/blcardiostrengthcircuit2.htm
Track Circuit Workout - Spice Up Your Outdoor Workouts at the Track
Use a step on the bleachers or a staircase with a rail if needed. Place the right foot on the ... The 10 Best Cardio Exercises for Weight Loss... The Top 10 Best Ab  ...
http://exercise.about.com/od/circuittrainingworkouts/l/bltrackcircuitworkout.htm
Advanced Lower Body and Core Strength - Exercise - About.com
This lower body and core strength workout includes a variety of exercises ... Various weighted dumbbells, a barbell, an exercise ball, a step or staircase and a  ...
http://exercise.about.com/library/bladvancedlowerbodyandcore.htm
Body Weight Exercises - Do they really work? - About.com
Aug 23, 2012 ... A staircase is a great place for step-ups, decline pushups or dips. ... for light dumbbells for exercises such as lateral raises or overhead presses.
http://exercise.about.com/b/2012/08/23/body-weight-exercises-do-they-really-work.htm
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