Stretching and Flexibility
Read about the importance of stretching and a software review for people who need some serious help with their stretching routine.

Athlete's Database
Learn about this great software to track and measure your progress.

Life Form
This is a complete health & fitness package.  It allows you to plan your meals according to your personal calorie requirements, tracks your exercise and calories burned, keeps records of weight, body fat, and much more.

Protrack 99
Designed to track, graph, and report your workouts, measurements, and personal fitness goals.  It comes with pre-designed workouts as well.  An excellent choice for weight training.

BioEx Systems, Inc.
Comprehensive computer generated exercise programs and education handouts for use by health professionals.

HealthCalc Cool Tools
Windows software for fitness assessment, health risk appraisal (HRA), coronary heart disease risk assessment and club member tracking. Designed for health and fitness professionals.

Fitness Tracker
Exercise training software that runs on hand-held computers. For personal trainers, therapists, bodybuilders, and fitness enthusiasts.

Total Nutrition
You can't do much better for nutrition software than this.  It allows you to plan your meals and tells you how close you are to your daily goals for protein, carbs, fat, vitamins, etc.  It has a menu generator as well!