New Articles and Resources
- Share Your Story: How I Lost WeightCreated: 2009-11-13 @ 12:25:32 EST
Have you found weight loss success? Share your success story and tell us how you lost the weight and kept it off… - Kettlebell Exercises 3 - Strength and Endurance Exercises with a Ket…Created: 2009-11-12 @ 12:55:14 EST
The kettlebell offers a great way to build strength, power and endurance with a variety of static and ballistic exercises. Learn more about kettlebell exercises with pictures and descriptions… - Upper Body Power and Strength - Powerful Exercises for the Chest, Ba…Created: 2009-11-12 @ 12:50:25 EST
This Upper Body Power and Strength Workout will build power and challenge your strength, balance & stability from your Exercise Guide… - Lower Body Power and Strength Workout - Power and Strength Exercises…Created: 2009-11-12 @ 12:29:46 EST Updated: 2009-11-12 @ 13:00:33 EST
This lower body power and strength workout targets the hips, glutes and thighs… - Wii Fit Review - Game Review of Wii Fit for Nintendo Wii…Created: 2009-11-12 @ 10:55:01 EST Updated: 2009-11-12 @ 11:20:48 EST
Wii Fit is just one game you can use to stay active with your Nintendo Wii. Get the details about Wii Fit to find out if it's right for you… - I Lost 296 PoundsCreated: 2009-11-11 @ 13:18:56 EST
Weight loss success stories to inspire you… - Alcohol and Weight Gain - How Alcohol Can Affect Your Weight…Created: 2009-11-10 @ 11:11:06 EST Updated: 2009-11-10 @ 14:33:19 EST
If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you're drinking can make a big difference… - How I Started ExercisingCreated: 2009-11-10 @ 10:42:29 EST
These reader success stories prove that anyone can become an exerciser. Get inspired to start your own program by reading these exercise success stories… - Share Your Story: How I Became an Exerciser - Share Your Story About…Created: 2009-11-09 @ 11:14:45 EST
Many self-professed couch potatoes find themselves getting into exercise for a variety of reasons. Did you go from being a couch potato to being an exerciser? Share your story and inspire us to exe… - Jillian Michaels Fitness Ultimatum 2010 for Nintendo Wii - Jillian M…Created: 2009-10-30 @ 12:10:17 EDT
Jillian Michaels Fitness Ultimatum 2010 for Nintendo WiiDaisy Fuentes Pilates for Nintendo Wii is the latest exergame offering a virtual Pilates experience with Daisy Fuentes leading you through ba… - What's Your Favorite Home Fitness Equipment? Share Your Favorite Ho…Created: 2009-10-29 @ 11:04:40 EDT Updated: 2009-10-29 @ 11:06:03 EDT
If you workout at home, you probably have a few favorite things you can't live without. Share your favorite home gym and fitness equipment… - Polar FT40 Heart Rate Monitor - Review of Polar FT40 Heart Rate Moni…Created: 2009-10-28 @ 10:50:49 EDT Updated: 2009-10-29 @ 10:50:33 EDT
Heart rate monitors are everywhere, so how do you choose the right one? If you want more guidance on the intensity of your workouts, the Polar FT40 heart rate monitor is for you. Get details and … - Philips DirectLife Advanced Activity Monitor - Review of Philips Dir…Created: 2009-10-22 @ 14:24:57 EDT Updated: 2009-10-22 @ 14:38:16 EDT
The Philips DirectLife Advanced Activity Monitor… - Getting Started With Kettlebell Training - Learn How to Get Started …Created: 2009-10-20 @ 15:47:09 EDT Updated: 2009-10-20 @ 16:34:26 EDT
Kettlebell training is great for almost all aspects of fitness - endurance, strength, balance, agility and cardio endurance. Learn how to choose a kettlebell, how to get started and basic kettlebe… - Kettlebell Exercises 2 - Strength and Endurance Exercises with a Ket…Created: 2009-10-20 @ 14:58:27 EDT
The kettlebell offers a great way to build strength, power and endurance with a variety of static and ballistic exercises. Learn more about kettlebell exercises with pictures and descriptions… - Kettlebell Training - What is Kettlebell Training? Learn the Basics…Created: 2009-10-20 @ 14:51:40 EDT Updated: 2009-10-20 @ 16:24:15 EDT
Kettlebell training has grown in popularity, but what is it and should you try? Learn the basics about kettlebell training, techniques, exercises and how you can get started… - Kettlebell Exercises - Strength and Endurance Exercises with a Kettl…Created: 2009-10-14 @ 11:02:55 EDT
The kettlebell offers a great way to build strength, power and endurance with a variety of exercise. Learn more about kettlebell exercises with pictures and descriptions… - Week Two Calendar for Advanced Exercise ProgramCreated: 2009-10-08 @ 11:58:27 EDT
Week 2 Calendar of Cardio, Strength, Ab and Flexibility Workouts in the Advanced Exercise E-Course Program… - Share Your Story: How I Became a Personal TrainerCreated: 2009-10-07 @ 15:45:08 EDT Updated: 2009-10-07 @ 15:56:28 EDT
Did you become a personal trainer? If you've found success as a personal trainer, now is your chance to share your story and help others do the same. Tell us how you became a certified personal tra… - SanDisk slotRadio To Go Player - Health & Fitness - Budget MP3 Playe…Created: 2009-10-05 @ 16:08:54 EDT Updated: 2009-10-06 @ 10:32:16 EDT
The SanDisk slotRadio To Go Player is easy on the wallet and the brain with built in music and playlists that require no downloads, subscriptions or management… - Body Mass Index (BMI)- Body Mass Index (BMI) Definition…Created: 2009-10-02 @ 12:11:21 EDT
Your body mass index or BMI is one way to determine if you're at a normal weight, underweight, overweight or obese. Learn more about your body mass index… - Arthritis of the Hand - I have arthritis in my hands. How can I lif…Created: 2009-10-02 @ 10:56:53 EDT
If you have arthritis of the hands, you may have trouble gripping weights during strength training workouts. Learn how you can work around the pain of arthritis of the hands and get a great streng… - Walking Fit and Fabulous by Debra Mazda's ShapelyGirl Fitness DVD Re…Created: 2009-09-29 @ 10:16:58 EDT Updated: 2009-09-30 @ 09:20:58 EDT
Debra Mazda's ShapelyGirl Fitness DVDs are for women of all shapes and sizes and her Walking Fit and Fabulous offers a cardio workout for weight loss, fitness and health. Find out more about Walki… - Ab Exercises - Advanced Exercises for Your Abs and Lower Back…Created: 2009-09-28 @ 17:52:06 EDT
Get pictures and descriptions of a variety of advanced exercises that will challenge your abs, including the rectus abdominis, obliques, transverse abdominis and lower back… - Advanced Total Body Workout - Try This Challenging Total Body WorkoutCreated: 2009-09-24 @ 12:38:51 EDT Updated: 2009-09-24 @ 15:19:34 EDT
This challenging advanced total body workout targets all the muscles in the body, builds and endurance and burns calories… - Advanced Lower Body and Core StrengthCreated: 2009-09-24 @ 12:28:40 EDT
This Advanced Lower Body and Core Strength workout will challenge your hips, glutes thighs, abs and lower back with challenging exercises… - HeavyWeight Yoga 2 With Abby Lentz - DVD Exercise Video Review…Created: 2009-09-23 @ 17:00:14 EDT Updated: 2009-09-24 @ 11:45:09 EDT
HeavyWeight Yoga 2 offers a traditional yoga workout designed for people who are overweight or obese. The simple workout focuses on increasing flexibility, balance and strength for exercisers of a… - Nicki Anderson's Single-Step Weight Loss Solution Book Review…Created: 2009-09-23 @ 14:24:51 EDT Updated: 2009-09-24 @ 10:54:40 EDT
Nicki Anderson offers 101 no-nonsense tips for healthy living and weight loss in her book, the Single-Step Weight Loss Solution. Learn more about how to live a diet-free life from Nicki Anderson… - How Do You Give Exercise Advice? Share How to Encourage Other People…Created: 2009-09-22 @ 11:08:19 EDT Updated: 2009-09-22 @ 11:10:31 EDT
How do you give exercise advice and encourage other people to exercise? Share your tips and tricks for how to give exercise advice to friends and family… - 10 Signs You Might be an Annoying Fitness Freak - How You Might Anno…Created: 2009-09-21 @ 18:20:17 EDT Updated: 2009-09-22 @ 11:08:37 EDT
If you're into health and fitness, you probably want everyone in your life to be into it to. That's an honorable goal but, going about it the wrong way may do more harm than good. Learn about the… - Chest, Shoulders and Triceps Workout - Strength Training Exercises f…Created: 2009-09-16 @ 16:28:07 EDT
This Chest, Shoulders and Triceps Workout will challenge your upper body with tough tri-sets… - Advanced Intense Intervals - Advanced Intense Intervals to Push Your…Created: 2009-09-10 @ 11:14:49 EDT Updated: 2009-09-10 @ 12:39:57 EDT
Burn calories and build endurance with this advanced intense interval training workout… - BOSU Balance Trainer Exercises - Exercises You Can Do on the BOSU Ba…Created: 2009-09-10 @ 11:05:59 EDT Updated: 2009-09-10 @ 12:37:59 EDT
The BOSU Balance Trainer can add intensity to your workouts by creating instability and forcing you to engage your core and stabilizer muscles during traditional exercises. Learn about exercises yo… - iBlink Stereo Gel Earbuds ReviewCreated: 2009-09-09 @ 16:12:44 EDT Updated: 2009-09-10 @ 12:42:06 EDT
iBlink headphones offer… - Pilates Power Ball Sculpt with Bernadette Giorgi Video Review…Created: 2009-09-08 @ 16:37:25 EDT Updated: 2009-09-08 @ 16:49:11 EDT
Bernadette Giorgi's Pilates Power Ball Sculpt is designed to incorporate Pilates exercises as well as gentle flowing movements using a power ball. Get details and descriptions of the Pilates Power… - The Truth About Weight Loss - The Mental Strategies You Need to Lose…Created: 2009-09-03 @ 10:22:18 EDT
Learn about the mental strategies you need to lose weight, get healthy and get fit including honesty, forgiveness and trust… - Getting Healthy Family-StyleCreated: 2009-08-26 @ 18:25:38 EDT Updated: 2009-08-26 @ 19:15:36 EDT
Getting Healthy Family-Style by Bob Greene… - Interview with Bob Greene - Interview with Bob Greene, Oprah Winfrey…Created: 2009-08-26 @ 18:25:12 EDT Updated: 2009-08-27 @ 12:28:40 EDT
Get the scoop about exercise, weight loss and fitness from Bob Greene, Oprah Winfrey's personal trainer… - Bob Greene Profile - Profile of Bob GreeneCreated: 2009-08-26 @ 18:23:21 EDT Updated: 2009-08-27 @ 12:30:42 EDT
Learn about Oprah Winfrey's personal trainer, Bob Greene in this profile of fitness expert, Bob Greene… - Daisy Fuentes Pilates for Nintendo Wii - Review of Daisy Fuentes Pil…Created: 2009-08-24 @ 15:35:55 EDT Updated: 2009-08-24 @ 15:58:17 EDT
Daisy Fuentes Pilates for Nintendo Wii is the latest exergame offering a virtual Pilates experience with Daisy Fuentes leading you through basic Pilates exercises. Learn more about Daisy Fuentes P… - Pushups - How to Do Pushups With Variations, Modifications and Dos a…Created: 2009-08-19 @ 10:43:30 EDT Updated: 2009-08-19 @ 18:40:48 EDT
Pushups are a powerful exercise for the chest, shoulders and core. Learn the proper way to do a pushup as well as variations, modifications and how to correct mistakes… - Triceps Exercises 2 - More Strength Training Exercises for the Trice…Created: 2009-08-13 @ 12:52:55 EDT
These exercises target the muscles of the triceps in the back of the arms. View detailed instructions and pictures of triceps exercises… - How to Think Like an Exerciser - Learn How to Change How you Think t…Created: 2009-08-05 @ 12:56:20 EDT Updated: 2009-08-05 @ 12:59:57 EDT
Thinking like an exerciser can increase your odds of success when trying to lose weight and start a regular exercise program. Learn how to think like an exerciser to reach your goals… - Back and Biceps Workout - Strength Training Exercises for the Back a…Created: 2009-08-04 @ 12:27:58 EDT Updated: 2009-08-04 @ 12:31:34 EDT
This Back and Biceps Workout will challenge every muscle in the back and biceps with tough supersets… - Waist-to-Hip Ratio - Definition to Find Out How to Measure Your Wais…Created: 2009-07-30 @ 11:38:54 EDT
Your waist-to-hip ratio is an important measurement that can help determine your risk for heart disease and obesity-related conditions. Learn how you can measure and calculate your waist-to-hip ra… - Seated Upper Body Workout - Upper Body Seated Exercises for People i…Created: 2009-07-15 @ 11:53:20 EDT
Try this Seated : upper body workout light tension good posture resistance band medicine ball…