Abs (32)
If you're looking for strong abs or the elusive six-pack, these resources provide everything you ever wanted to know about your abdominals. Includes exercises, workouts, articles, facts and a little fiction for good measure.
Butt, Hips & Thighs (12)
If you're trying to shape your hips, buns and thighs, these links provide everything you ever wanted to know about your lower body. Includes workouts, exercise, FAQ's and the truth about shaping your body.
Cardio Basics and Workouts (40)
These sample cardio workouts offer a variety of ways to get your cardio in, from gym machines to outdoor workouts. Routines target endurance, calorie-burning and more for all fitness levels.
Equipment & Apparel (106)
Finding exercise equipment and apparel can be difficult, especially over the Internet. These links will point you in the right direction for everything you need including strength training gear, yoga/pilates equipment, cardio machines, workout clothes and athletic shoes.
Exercise for Beginners (70)
The world of exercise can be a confusing place and beginners need all the help they can get to figure out what to do and how to do it. These resources will teach you how to exercise, step-by-step, whatever your fitness goal may be.
Fitness Tools & Calculators (13)
Use these fitness tools and calculators to find your BMI, target heart rate, bodyfat, calories burned and more.
Exercise Programs (6)
These exercise and weight loss programs offer you structured e-courses to help you lose weight, become healthy, reduce belly fat and get fit.
Exercise & Health (71)
Exercise can be an important tool for managing everything from stress and depression to healing injuries and preventing disease. Learn more about how to handle a variety of conditions, injuries and illnesses with these resources from our About Health & Fitness Guides and other great websites.
Obesity & Exercise (8)
If you're obese or overweight, you may have trouble with traditional exercises. Learn about unique workouts and exercises you can do to manage obesity and overweight.
Nutrition (28)
Healthy eating is very important, especially if you are an active person. Most of you may not remember what a balanced diet looks like. These links will help you figure out if your current diet is healthy and, if it isn't, how to change it so you're getting all the nutrients you need.
Personal Training (53)
These resources will help you find and choose a personal trainer to help you reach your fitness goals. If you're interested in becoming a personal trainer, you're in the right place. The links I've gathered will help you figure out how to become a personal trainer
Strength Workouts (147)
Need workout ideas? These workouts include cardio, strength training and flexibility workouts to help you reach your goals. Some workouts include pictures, QuickTime videos and descriptions for your workout pleasure.
Videos, Music & Software (63)
These resources will help you find the best exercise music, interesting fitness software to track your workouts and the best places to find workout videos.
Weight Loss (152)
Weightloss is usually one of the reasons most of us exercise. Get the nitty gritty on what you need to do to lose weight including information about exercising, dieting and more.
Yoga, Pilates & Flexibility (39)
Adding yoga or pilates to your workout routine can increase your strength and flexibility. These links offer workouts for yoga, Pilates and flexibility as well as more resources for working on balance, stability and flexibility.
