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30-Day Fitness Challenge

This 30-Day Fitness Challenge will teach you how to make healthy choices all day long with challenges based on exercise, being active, flexibility and reducing stress.

30-Day Fitness Challenge - Day 1
This 30-Day Fitness Challenge is all about getting healthy and fit by focusing on your daily choices. Get daily challenges for exercise, being active and reducing stress to help you get fit and healthy.

30-Day Fitness Challenge - Day 2
Day 2 of your 30-Day Fitness Challenge is all about being active, getting in some cardio, eating veggies and taking a break for stress relief.

30-Day Fitness Challenge - Day 3
Day 3 of your 30-Day Fitness Challenge involves core work, flexibility and letting go of your worries.

30-Day Fitness Challenge - Day 4
Day 4 of your 30-day fitness challenge includes strength training, stretching and a great full-body relaxation exercise.

30-Day Fitness Challenge - Day 5
Day 5 of your 30-Day Fitness Challenge includes cardio, stretching, a little digging into your favorite restaurants and a nice 2-minute meditation.

30-Day Fitness Challenge - Day 6
Day 6 of your 30-Day Fitness Challenge includes light cardio, stretching and a breakfast makeover.

30-Day Fitness Challenge - Day 7
Day 7 of your 30-Day Fitness Challenge includes being more active, light strength training and being more adventurous with your fruits and veggies.

30-Day Fitness Challenge - Day 8
Day 8 of your 30-Day Fitness Challenge includes a little core, a little yoga and a little more fruit in your diet.

30-Day Fitness Challenge - Day 9
Day 9 of your 30-Day Fitness Challenge includes a different kind of cardio workout, dealing with cravings and learning how to do nothing.

30-Day Fitness Challenge - Day 10
Day 10 of your 30-Day Fitness Challenge includes strength training, light stretching and more focus on dealing with your cravings.

30-Day Fitness Challenge - Day 11
Day 11 of your 30-Day Fitness Challenge involves working a little harder with your cardio, examining your meals and getting organized.

30-Day Fitness Challenge - Day 12
Day 12 of your 30-Day Fitness Challenge involves some core work, expanding your fruit/veggie horizons and spending time doing something you really enjoy.

30-Day Fitness Challenge - Day 13
Day 13 of Your 30-Day Fitness Challenge focuses on light cardio, flexibility and a close examination of how your eating affects your energy levels.

30-Day Fitness Challenge - Day 14
Day 14 of your 30-Day Fitness Challenge involves a new cardio-strength workout and changing your eating habits for just one day.

30-Day Fitness Challenge - Day 15
Day 15 of your 30-Day Fitness Challenge is all about rest, recovery and rewards. You're halfway through!

30-Day Fitness Challenge - Day 16
Day 16 of your 30-Day Fitness Challenge includes taking time away from your TV, working your lower body and get out your measuring cups for a healthier diet.

30-Day Fitness Challenge - Day 17
This 30-day fitness challenge will help make healthy choices every day. It's Day 17 where you'll focus on yoga, cardio and flexibility.

30-Day Fitness Challenge - Day 18
Day 18 of your 30-Day Fitness Challenge involves paying attention to your strength workouts and your food.

30-Day Fitness Challenge - Day 19
Welcome to Day 19 of your 30-Day Fitness Challenge. Today you'll be working on some light exercise along with soothing stretching exercises and a one-minute vacation.

30-Day Fitness Challenge - Day 20
This 30-day fitness challenge will help make healthy choices every day with a variety of challenges that focus on exercise, being active and reducing stress. Welcome to Day 20 of your 30-Day Fitness Challenge where you'll

30-Day Fitness Challenge - Day 30
Welcome to Day 30 of your 30-Day Fitness Challenge. If you made it this far, it's time to celebrate completing this tough 30-day challenge. Congratulations!

30-Day Fitness Challenge - Day 29
Welcome to Day 29 of your 30-Day Fitness Challenge, the last official day of structured workouts and challenges. Get ready to celebrate your success for making it this far.

30-Day Fitness Challenge - Day 28
Welcome to Day 28 of your 30-Day Fitness Challenge where you'll focus on cardio, lower body and a quiz to test your knowledge about snacks. There's also a 5-minute reward to enjoy to reduce stress.

30-Day Fitness Challenge - Day 27
Welcome to Day 27 of your 30-Day Fitness Challenge where you'll focus on interval training, light stretching and a lunch makeover.

30-Day Fitness Challenge - Day 26
Welcome to Day 26 of your 30-Day Fitness Challenge where you'll focus on low impact cardio, upper body strength, and focusing on what you're eating.

30-Day Fitness Challenge - Day 25
Welcome to Day 25 of your 30-Day Fitness Challenge where you'll work on moving more, working your abs, stretching and dealing with your afternoon slump.

30-Day Fitness Challenge - Day 23
Day 23 of your 30-Day Fitness Challenge includes yoga, intense cardio, slowing down your eating and a long, soothing relaxation.

30-Day Fitness Challenge - Day 24
Day 24 of your 30-Day Fitness Challenge includes strength training, simple stretching, eating more fruit and a 3-minute meditation.

30-Day Fitness Challenge - Day 22
This is Day 22 of your 30-Day Fitness Challenge. Today you'll focus on lower body training, eating more veggies and focusing on your workouts with no distractions.

30-Day Fitness Challenge - Day 21
Day 21 of your 30-Day Fitness Challenge involves both strength and cardio and a junk food makeover. These challenges will help you learn how to make healthy choices to lose weight and create a new healthy lifestyle.

30-Day Fitness Challenge
This 30-Day Fitness Challenge offers daily motivation to be more active, exercise, work on your diet and reduce tension. You'll get specific workouts and challenges to complete for the next 30 days.

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