Articles Index
Finding Helpful Fitness and Health Information on the Internet
Get some tips for finding reputable health and fitness websites as well as a comprehensive list of great sites to visit.
Five Most Important Weight Loss Questions
When you start a weight loss program, there are five important questions you want answers to. Find out how answering these weight loss questions can help you succeed at weight loss.
Fitness Myths
Get the facts about exercise and fitness and do away with stubborn exercise myths from your About.com Exercise Guide
Improve Your Sex Life with Exercise
Exercise has a lot of benefits and, one of the best is improving your sex life. Find out how to set up your exercise program for a better, more enjoyable sex life.
Tips for Finding the Right Sports Bra
Getting the right support during exercise is important for a comfortable workout. Choosing the right sports bra requires time and patience, but these tips will help you find the perfect sports bra no matter what size you are.
How to Think Like an Exerciser
Thinking like an exerciser can increase your odds of success when trying to lose weight and start a regular exercise program. Learn how to think like an exerciser to reach your goals.
Top 10 Reasons You Don't Exercise
What's your excuse for not working out? Find solutions to your exercise problems.
What is Vigorous Exercise?
Experts recommend vigorous exercise a few times a week to burn calories, lose weight and improve your health. Find out the basics of what vigorous exercise is, how to monitor your intensity, and examples of vigorous exercise.
Top Health Benefits of Exercise
Learn how exercise can help you protect and improve your health in these top health benefits of exercise.
Careers in Exercise and Fitness
Learn about different careers in exercise and fitness from your About Exercise Guide
Have You Given up on Your New Year's Resolutions?
Keeping your New Year's Resolutions can be easier with these simple steps from your About Exercise Guide
30-Day Fitness Challenge - Day 1
Day 1: This 30-day fitness challenge will help make healthy choices every day with a variety of challenges that focus on exercise, being active and reducing stress. Welcome to Day 1 of your 30-Day Fitness Challenge.
30-Day Fitness Challenge - Day 2
Welcome to Day 2 of your 30-Day Fitness Challenge where you'll focus on making better choices for a healthy, fit lifestyle. Your challenges include being more active, exercising, working on your diet and reducing stress.
30-Day Fitness Challenge - Day 3
Welcome to Day 3 of your 30-Day Fitness Challenge where you'll work on making better choices each day to exercise, be more active, make small changes in your diet and reduce stress.
30-Day Fitness Challenge - Day 4
Welcome to Day 4 of your 30-Day Fitness Challenge where you'll take strides to be more active, exercise, eat healthy and reduce stress.
30-Day Fitness Challenge - Day 5
Welcome to Day 5 of your 30-Day Fitness Challenge where you'll focus on walking, cardio, stretching and making better choices when it comes to your diet.
30-Day Fitness Challenge - Day 6
Welcome to Day 6 of your 30-Day Fitness Challenge where you'll work on being more active, exercising, reducing stress and making small changes for a healthier diet.
30-Day Fitness Challenge - Day 7
Welcome to Day 7 of your 30-Day Fitness Challenge where you'll keep going with making new, healthier choices. The idea is to focus on one day at a time, one choice at a time to improve your exercise and diet.
30-Day Fitness Challenge - Day 8
Welcome to Day 8 of your 30-Day Fitness Challenge where you'll focus on making healthy choices each day. Today's challenges focus on exercise, being active, a healthy diet and learning how to relax.
30-Day Fitness Challenge - Day 9
Welcome to Day 9 of your 30-Day Fitness Challenge where you'll work on making healthier choices with exercise, diet and stress. You're nearly a third of the way through and making better choices every day.
30-Day Fitness Challenge - Day 10
Welcome to Day 10 of your 30-Day Fitness Challenge where you'll focus on taking more breaks, work on strengthening your muscles, stretching and dealing with cravings that ruin your diet.
30-Day Fitness Challenge - Day 11
This 30-day fitness challenge will help make healthy choices every day with a variety of challenges that focus on exercise, being active and reducing stress. Welcome to Day 11 of your 30-Day Fitness Challenge.
30-Day Fitness Challenge - Day 12
Welcome to Day 12 of your 30-Day Fitness Challenge where you'll spend some time trying new foods and take time out to do something you really enjoy, an important part of a healthy, stress-free lifestyle.
30-Day Fitness Challenge - Day 13
Welcome to Day 13 of your 30-Day Fitness Challenge where you'll focus on your diet, putting together what gives you energy and what makes you tired. You'll also have an exercise challenge and a soothing 3-minute relaxation.
30-Day Fitness Challenge - Day 14
Welcome to Day 14 of your 30-Day Fitness Challenge where you'll work on making better choices on your diet and lifestyle choices. You'll get a workout, play with an exercise ball and learn how to reduce your stress.