1. Lie on your back and extend the legs up towards the ceiling.
2. Place hands behind your head (lightly cupping it) and contract the abs to lift the shoulder blades off the floor.
3. At the same time, press the heels towards the ceiling, creating a 'u' shape with the torso.
4. Lower down and repeat for 12-16 reps.
Top 10 Most Effective Ab Exercises
By Paige Waehner, About.com
Updated April 03, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
In a full verticul crunch, you really work the abs by involving both the upper and lower body. To do it right:
Prev
- Bicycle Exercise
- Captain's Chair Leg Raise
- Exercise Ball Crunch
- Vertical Leg Crunch
- Torso Track
- Long Arm Crunch
- Reverse Crunch
- Full Vertical Crunch
- Ab Rocker
- Plank on Elbows and Toes
Sure, exercise and eating well are important elements of a healthy lifestyle -- but so is having fun.
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