1. Sit on the Ab Rocker and grab the bars in each hand.
2. Contract the abs and rock forward, originating the movement from the abs rather than using momentum.
3. Release and repeat for 1-3 sets of 12-16 reps.
4. Go slowly to reduce momentum. Try to focus on the abs rather than pushing with the arms.
Top 10 Most Effective Ab Exercises
By Paige Waehner, About.com Guide
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
The Ab Rocker (or roller) is number 9 for targeting the rectus abdominis. To do it right:
Prev
- Bicycle Exercise
- Captain's Chair Leg Raise
- Exercise Ball Crunch
- Vertical Leg Crunch
- Torso Track
- Long Arm Crunch
- Reverse Crunch
- Full Vertical Crunch
- Ab Rocker
- Plank on Elbows and Toes
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