Top 10 Most Effective Ab Exercises

1. Sit on the Ab Rocker and grab the bars in each hand.
2. Contract the abs and rock forward, originating the movement from the abs rather than using momentum.
3. Release and repeat for 1-3 sets of 12-16 reps.
4. Go slowly to reduce momentum. Try to focus on the abs rather than pushing with the arms.

View this exercise.

• Bicycle Exercise
• Captain's Chair Leg Raise
• Exercise Ball Crunch
• Vertical Leg Crunch
• Torso Track
• Long Arm Crunch
• Reverse Crunch
• Full Vertical Crunch
• Ab Rocker
• Plank on Elbows and Toes