All About Your Abs

By Paige Waehner, About.com Guide to Exercise

If you're wondering how to flatten your abs or lose belly fat, these resources will point you in the right direction. You'll find ab workouts, FAQs and tips for reducing belly fat.

1. Flatten Your Abs
2. Ab Workouts and Exercises
3. Ab FAQs and Resources
4. Workouts for the Rest of Your Body

Flatten Your Abs

Getting flat abs or six-pack abs is about more than just ab exercises. You have to work your body with cardio and strength training, all while eating a healthy low-calorie diet. Learn more about how to reduce belly fat and whether getting flat abs is in your genetic cards.

• The Truth About Getting Flat Abs
• Flatten Your Abs
• Your Best Abs
• How to Strengthen Your Abs

Ab Workouts and Exercises

What are the most effective exercises for your abs? If you're looking for new challenges and new ways to strengthen you core, check out these workouts and exercises.

• Top 10 Ab Exercises
• Step by Step Ab Exercises
• Ab Exercise Progressions
• Total Core Workout

• Beginner Abs & Back
• Dynamic Abs
• More Ab Workouts

Ab FAQs and Resources

Got questions about how to work your abs? These articles, tips and resources will answer your burning questions about your abs.

• FAQ - How do I get flat abs?
• FAQ - How often should I work my abs?
• FAQ - How do I work my lower abs?

• FAQ - How do I get rid of love handles?
• Myths About Your Abs
• Ab Gear, Videos and Workouts

Workouts for the Rest of Your Body

Working your abs is important, but you'll see the best results by doing cardio and lifting weights for the rest of your body. These resources will help you work your entire body.

• Total Body Workouts
• Upper Body Workouts
• Lower Body Workouts
• Circuit Training Workouts
• Cardio Workouts