Ab Exercises & Workouts

These unique ab exercises involve a variety of tools and positions to focus on every muscle of the abs. Get pictures and instructions for how to do a variety of unique and advanced ab exercises.

This workout includes unique ab and back exercises to really help strengthen your torso.

This straightforward workout includes a variety of exercises for the abs and lower back, including ball crunches, bicycles and knees tucks on the ball. There's a nice mix of traditional exercises along with some new ones to keep things interesting.

This workout offers sample exercises targeting the abs, hips and thighs using a medicine ball and a stability ball.

This workout takes you through some basic exercises to work your abs and your back.

The most effective ab exercises include moves like the bicycle, ball crunches, captain's chair exercise and more. Get a strong, healthy core with this workout which includes the most effective ab exercises.

Get step-by-step pictures and descriptions of core exercises.

Try these unique exercises that target the muscles of the torso in new and dynamic ways. This workout is perfect if you're tired of the same old crunches!

These basic exercises help target your ab muscles including the rectus abdominis, transverse abdominis and internal/external obliques.

These sample workouts are for beginner, intermediate and advanced exercisers for people who are confused about exactly how to work their abdominals.

This workout includes a variety of standing ab exercises to target every muscle in the core in a more functional way. Challenge yourself with standing ab exercises.

This workout targets the core muscles of the abs and back with some unusual (and often difficult) exercises. These moves involve an exercise ball and a resistance band and require lots of strength, balance and stability. For intermediate or advanced exercisers.

These exercises, based on yoga and Pilates, will help strengthen your abs in a whole new way.