Cardio Machine Workouts - Treadmill, Elliptical and Stationary Bike
These cardio workouts offer a variety of ideas for using a treadmill, elliptical machine, stationary bike or any other cardio machine at home or at the gym. The workouts involve changing the settings of your machine to give you effective, challenging workouts.
Boredom Buster Cardio Medley Workout
Spice up your gym workouts with this cardio medley workout involving the treadmill, bike and the elliptical trainer.
Spice up your gym workouts with this cardio medley workout involving the treadmill, bike and the elliptical trainer.
Boredom Buster 45-Minute Treadmill Interval Workout
This 45-minute workout is perfect for people who bore easily, taking you through a variety of speeds and intensities to keep your body working and your mind engaged.
This 45-minute workout is perfect for people who bore easily, taking you through a variety of speeds and intensities to keep your body working and your mind engaged.
Boredom Buster 30-Minute Treadmill Interval Workout
This intermediate/advanced treadmill workout takes you through a variety of speed and incline settings to spice up your workout and bust boredom at the gym.
This intermediate/advanced treadmill workout takes you through a variety of speed and incline settings to spice up your workout and bust boredom at the gym.
Burn 300 Calories in 30 Minutes
Gym workouts can start to lose their luster after awhile. These workouts, done on a treadmill, elliptical trainer, bike or outside, will help you burn more calories in less time...without being bored.
Gym workouts can start to lose their luster after awhile. These workouts, done on a treadmill, elliptical trainer, bike or outside, will help you burn more calories in less time...without being bored.
Endurance Workout
Build your cardiovascular endurance by doing this 45 minutes cardio workout on the machine of your choice.
Build your cardiovascular endurance by doing this 45 minutes cardio workout on the machine of your choice.
Interval Training 1
The most effective way to build endurance and burn calories is interval training. This interval workout is 30 minutes long and will have you gasping for air. Only do this one once a week!
The most effective way to build endurance and burn calories is interval training. This interval workout is 30 minutes long and will have you gasping for air. Only do this one once a week!
Interval Training 2
Ouch! Intervals kick butt and this one is a bit longer than the other one at 32-37 minutes.
Ouch! Intervals kick butt and this one is a bit longer than the other one at 32-37 minutes.
Interval Training for Beginners
Choose from 3 different beginner interval workouts that take you through cycles of high intensity and low intensity exercises. A great way to boost endurance and burn calories.
Choose from 3 different beginner interval workouts that take you through cycles of high intensity and low intensity exercises. A great way to boost endurance and burn calories.
Speed and Endurance
This workout is great for anyone. Do the 15-minute, 30-minute or 45-minute version for great endurance and calorie-burning.
This workout is great for anyone. Do the 15-minute, 30-minute or 45-minute version for great endurance and calorie-burning.
Treadmill Medley
The following workout involves changing your incline and speed throughout the workout to both burn more calories and make your gym workouts a little more interesting. You'll do four different cycles of 5-minute intervals.
The following workout involves changing your incline and speed throughout the workout to both burn more calories and make your gym workouts a little more interesting. You'll do four different cycles of 5-minute intervals.
Boredom Busters
Three workouts that will help you burn more calories and lose weight. Equipment used: treadmill, elliptical trainer and stationary bike.
Three workouts that will help you burn more calories and lose weight. Equipment used: treadmill, elliptical trainer and stationary bike.