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Cardio Machine Workouts - Treadmill, Elliptical and Stationary Bike

These cardio workouts offer a variety of ideas for using a treadmill, elliptical machine, stationary bike or any other cardio machine at home or at the gym. The workouts involve changing the settings of your machine to give you effective, challenging workouts.

Basic Elliptical Interval Workout - Interval Training on the Elliptical...
This simple elliptical workout takes you through a variety of intervals that involve increasing and decreasing your resistance.

Boredom Buster 30-Minute Treadmill Interval Workout
This intermediate/advanced treadmill workout takes you through a variety of speed and incline settings to spice up your workout and bust boredom at the gym.

Boredom Buster 45-Minute Treadmill Interval Workout
This 45-minute workout is perfect for people who bore easily, taking you through a variety of speeds and intensities to keep your body working and your mind engaged.

Boredom Buster Cardio Medley Workout
Spice up your gym workouts with this cardio medley workout involving the treadmill, bike and the elliptical trainer.

Boredom Busters
Three workouts that will help you burn more calories and lose weight. Equipment used: treadmill, elliptical trainer and stationary bike.

Burn 300 Calories in 30 Minutes
Gym workouts can start to lose their luster after awhile. These workouts, done on a treadmill, elliptical trainer, bike or outside, will help you burn 300 calories in 30 minutes.

Cardio Gym Workouts - 55-Minute Boredom Buster Treadmill Workout
This 55-minute treadmill workout will take you through a variety of speed and inline intervals for a tough, advanced workout. Get ready to sweat with this one.

Elliptical Workout for Beginners
If you're just getting started with exercise, this elliptical workout will help you ease your way into cardio exercise. The elliptical trainer is a great choice if you need less stress on the joints while conditioning your heart and lower body.

Endurance Workout
Build your cardiovascular endurance by doing this 45 minutes cardio workout on the machine of your choice.

Interval Training 1
The most effective way to build endurance and burn calories is interval training. This interval workout is 30 minutes long and will have you gasping for air. Only do this one once a week!

Interval Training 2
Ouch! Intervals kick butt and this one is a bit longer than the other one at 32-37 minutes.

Interval Training for Beginners
Choose from 3 different beginner interval workouts that take you through cycles of high intensity and low intensity exercises. A great way to boost endurance and burn calories.

Stationary Bike Workout for Beginners
If you're just getting started with exercise, this stationary bike workout will help you ease your way into cardio exercise. The bike is a great choice if you need less stress on the joints while conditioning your heart and lower body.

Treadmill Medley
The following workout involves changing your incline and speed throughout the workout to both burn more calories and make your gym workouts a little more interesting. You'll do four different cycles of 5-minute intervals.

Walking Workout for Beginners
If you're just getting started with exercise, this simple treadmill workout will help you ease your way into cardio exercise. Walking on the treadmill offers a low impact workout, allowing you to adjust your speed or incline to add intensity throughout the workout.

Elliptical Interval Workout Level 2 - More Intervals, More Challenge
This level 2 elliptical workout takes you to the next level with short, challenging high intensity intervals.

Beg/Int Basic Cardio - This 27-Minute Basic Cardio Workout Keeps You Workout...
This 27-Minute Cardio Workout Is Great for Beginners and Intermediate Exercisers Who Want to Make Slow, Steady Progress.

Treadmill Cardio Circuit - Spice Up Your Treadmill Workouts
This advanced treadmill circuit workout combines the treadmill and a variety of cardio exercises for something a little different.

Rolling Interval Treadmill Workout

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