Ball Exercises

If you're new to the exercise ball, ball walks are a great way to practice using the ball while developing core strength and balance. If you haven't tried this before or you feel wobbly, stay next to a wall in case you need to hold onto it for balance.

1. Sit on the ball with the hands behind the head (harder) or resting on the ball, abs engaged.
2. Slowly walk forward, rolling your torso down onto the ball.
3. Continue walking the feet forward until you're in a tabletop position on the ball, head and neck supported and the hips lifted.
4. Slowly walk back, coming all the way up to a seated position.
5. Use a sticky mat or shoes with good traction to avoid slipping and hold onto a wall for balance if needed.
6. Repeat for 1-3 sets of 10-15 reps.