Whether you're trying to keep a New Year's Resolution or just need help finding a workout routine that’s right for you, these 30-day quick-start exercise guides give you what you need. Choose from six different fitness plans, each one geared toward a different type of exerciser and all packed with action-oriented workouts to help you meet your goals.
Take a look at each of the workout routines below. Then get started with the one that’s right for you, and begin seeing results in a month's time.
1. General Fitness Quick-Start Guide
This guide is for people who want to include a little bit of all the fitness elements -- cardio, weight training and stretching -- into their workouts. This plan works best if you have some home workout equipment, such as hand weights and a yoga mat.More: Routines for your first day, your first week and your first month.
2. Running Quick-Start Guide
For this quick-start guide, all you need is a good pair of running shoes and a place to run. And don't worry if you can't run that much right now -- the workouts here utilize the "run/walk" method, a type of exercise that's known to be beneficial for new runners. In 30 days, you'll be able to run continuously for 20 minutes.More: Your first day, your first week and your first month.
3. Yoga Quick-Start Guide
Yoga, because it focuses on breathing and slower movements, appeals to people who want to add an element of stress reduction to their workout. This quick-start guide will teach you the basics of yoga principles and sequences. By the time day 30 rolls around you'll be well on your way to developing a strong daily home practice. Get yourself a mat and find a quiet space, and you’re ready to begin.More: Your first day, your first week and your first month.
