Most gyms are divided into different areas with cardio on one side and strength training on the other. The cardio section may look like an endless sea of giant machines that whir and rattle and move in strange ways. Here's something that may make you feel better: Most machines will have instructions printed on the console that tell you how to get started. To help you even more, the following is a breakdown of the most common cardio machines and which ones are great for beginners.
The Treadmill
This is one of the most popular machines in the gym because it mimics activities most of us are familiar with -- walking and running. Many newbies like to start with the treadmill because it's easy to use and it's familiar. You can walk or run and you can adjust speed and incline for variety.
The Elliptical Trainer
This is another popular machine because it offers a no-impact workout. It works almost like a bike, only you pedal while standing up. Some trainers will have ramps that go up and down while others have arm handles. You can also add intensity by adjusting the resistance.
The Stair stepper
This machine is tougher than the others, requiring more conditioning for the legs and heart, so it may not be best for beginners. With this machine,you stand on the pedals and push up and down while holding onto the handles.
The Stationary Bike
This is another great option for beginners and probably one of the simpler activities available. Most gyms will offer a recumbent version, which has more back support, and an upright version, which may be more intense.
This doesn't cover all the machines available, so look around for other options. Try choosing the machine that you feel most comfortable with and allow time to learn how to use it properly. Even walking on a treadmill will feel odd at first.
More: Cardio Machine Workouts
