Definition: Ballistic stretching involves repetitive bouncing throughout the stretch, using the body's momentum as a way to force it beyond it's normal range of motion. This an old form of stretching that isn't recommended because of the risk for injury.
Ballistic Stretching
By Paige Waehner, About.com Guide
Updated July 16, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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