Exercise and Weight Loss Programs
These exercise and weight loss programs offer you structured e-courses to help you lose weight, become healthy, reduce belly fat and get fit.
30-Day Fitness Challenge
If you want to make small, daily changes on the road to fitness and health, this 30-day challenge is for you. This isn't a weight loss program, although you may lose weight during the next 30 days. In fact, you'll have specific instructions not to weigh yourself throughout this entire process. The reason? We want to focus on the journey, not the destination.
If you want to make small, daily changes on the road to fitness and health, this 30-day challenge is for you. This isn't a weight loss program, although you may lose weight during the next 30 days. In fact, you'll have specific instructions not to weigh yourself throughout this entire process. The reason? We want to focus on the journey, not the destination.
12 Weeks to Weight Loss
The program provides 12 weeks worth of workouts (strength, cardio and flexibility), as well as nutrition assignments and motivational tips. Note: there are only 6 days of programming for each week (hey, we all need a rest day!). Each week, you'll receive a newsletter with links to each day's assignments.
The program provides 12 weeks worth of workouts (strength, cardio and flexibility), as well as nutrition assignments and motivational tips. Note: there are only 6 days of programming for each week (hey, we all need a rest day!). Each week, you'll receive a newsletter with links to each day's assignments.
6 Weeks to a Healthy Lifestyle
Do you want to lose weight? Improve your quality of life? Have more energy? Feel good? If you answered yes to any of those questions, you're in the right place. In this 6-week course, you'll learn how to achieve all of those goals by creating a healthy lifestyle.
Do you want to lose weight? Improve your quality of life? Have more energy? Feel good? If you answered yes to any of those questions, you're in the right place. In this 6-week course, you'll learn how to achieve all of those goals by creating a healthy lifestyle.
Beginner's Guide to Strength Training
This educational e-course teaches you the basics of strength training including guidelines, principles and a variety of exercises targeting the different muscles of the body. This is a great course for beginners or for anyone looking for more information about muscle groups and strength training.
This educational e-course teaches you the basics of strength training including guidelines, principles and a variety of exercises targeting the different muscles of the body. This is a great course for beginners or for anyone looking for more information about muscle groups and strength training.
Bust Belly Fat
Most of us know that belly fat is bad for the health, so it's important to try to keep our weight and body fat at a healthy level in order to avoid things like heart disease and other potentially fatal illnesses. There are some specific things you can do to lose fat around the middle, if that's where you tend to store it. This short belly fat e-course shows you how.
Most of us know that belly fat is bad for the health, so it's important to try to keep our weight and body fat at a healthy level in order to avoid things like heart disease and other potentially fatal illnesses. There are some specific things you can do to lose fat around the middle, if that's where you tend to store it. This short belly fat e-course shows you how.
Postpartum Weight Loss Program
Once you have a baby, you may wonder if your body will ever be the same. Changes in weight, body fat and even the structure of your hips and abs are normal. But that doesn't mean you can't lose weight and get healthy. This 7-week program can help you lose the baby weight with weekly newsletters detailing strength, cardio and ab workouts.
Once you have a baby, you may wonder if your body will ever be the same. Changes in weight, body fat and even the structure of your hips and abs are normal. But that doesn't mean you can't lose weight and get healthy. This 7-week program can help you lose the baby weight with weekly newsletters detailing strength, cardio and ab workouts.