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Exercises for Individual Muscle Groups

Get sample exercises for the muscles of the butt, hips, thighs, chest, back, biceps, triceps and abs to build strength, lose weight and get in shape.
  1. Back Exercises (5)
  2. Biceps Exercises (3)
  3. Chest Exercises (3)
  4. Lower Body Exercises (9)
  5. Shoulder Exercises (3)
  6. Triceps Exercises (6)

Exercises By Muscle Group
Find the exercises you need by muscle group, including the lower body, chest, back, shoulders, arms and abs.

Upper Body Progressions
This Upper Body Progression Workout shows some examples of how to progress from beginner exercises to more advanced versions. You'll know you're ready to move on to the next progression once you've mastered the move and can easily perform 2-3 sets of up to 16 reps with perfect form.

How to Do a Pushup - Variations, Modifications and Mistakes
Pushups are a powerful exercise for the chest, shoulders and core. Learn the proper way to do a pushup as well as variations, modifications and how to correct mistakes.

Compound Exercises
Compound exercises are dynamic moves that involve more than one muscle group and more than one joint action. By incorporating compound exercises into your routine, you can work your entire body, save time and burn more calories.

Compound Exercises Part 2
If you want to save time, add intensity to your workouts and work multiple muscles at the same time, compound exercises are the answer. Get details, pictures and descriptions.

Most Effective Triceps Exercises
If you want to work your triceps, make sure you're doing the most effective exercises. Check out the most effective triceps exercises with pictures and detailed instructions.

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