Exercises for Individual Muscle Groups - Butt, Chest, Back and Arms
Get sample exercises for the muscles of the butt, hips, thighs, chest, back, biceps, triceps and abs to build strength, lose weight and get in shape.
Compound Exercises - Step By Step Compound Exercises for the Entire Body
Compound exercises are dynamic moves that involve more than one muscle group and more than one joint action. By incorporating compound exercises into your routine, you can work your entire body, save time and burn more calories.
Compound exercises are dynamic moves that involve more than one muscle group and more than one joint action. By incorporating compound exercises into your routine, you can work your entire body, save time and burn more calories.
Squat Exercises Photo Gallery
A variety of ways to do squats for the butt, hips and thighs
A variety of ways to do squats for the butt, hips and thighs
Lunges for the Hips, Glutes and Thighs
Learn a variety of ways to do lunges from static and walking lunges to side and front lunges to work the butt, hips and thighs.
Learn a variety of ways to do lunges from static and walking lunges to side and front lunges to work the butt, hips and thighs.
Exercises for the Hamstrings - Deadlifts, Hamstring Curls and More
These pictures and descriptions show a variety of moves for the hamstrings including deadlifts, one-legged deadlifts, hamstring rolls and more. These exercises target the lower back, glutes and hamstrings.
These pictures and descriptions show a variety of moves for the hamstrings including deadlifts, one-legged deadlifts, hamstring rolls and more. These exercises target the lower back, glutes and hamstrings.
Squats for the Glutes, Hips and Thighs
Get pictures and instructions for a variety of squats for the glutes, hips and thighs from your About Exercise Guide.
Get pictures and instructions for a variety of squats for the glutes, hips and thighs from your About Exercise Guide.
Lower Body Progressions
This chart shows examples of how to progress from beginner exercises to moves that are a little more advanced. Once you mastered the basics, you'll be ready to move on to more challenging exercises and this workout shows you how.
This chart shows examples of how to progress from beginner exercises to moves that are a little more advanced. Once you mastered the basics, you'll be ready to move on to more challenging exercises and this workout shows you how.
Sample Back Exercises
These exercises target all the muscles of the back including the lats, upper back and the lower back.
These exercises target all the muscles of the back including the lats, upper back and the lower back.
Step by Step Exercises for the Back
Get step by step instructions on how to do a variety of back exercises for the upper, mid and lower back.
Get step by step instructions on how to do a variety of back exercises for the upper, mid and lower back.
Just Chest
These three chest workouts incorporate the most effective chest exercises for beginners, intermediates and advanced exercisers.
These three chest workouts incorporate the most effective chest exercises for beginners, intermediates and advanced exercisers.
Step by Step Exercises for the Chest
These strength training exercises target the muscles of the chest. Includes pictures and detailed descriptions.
These strength training exercises target the muscles of the chest. Includes pictures and detailed descriptions.
Just Shoulders
Learn about the basic strength training exercises you can do for your shoulders such as overhead press, lateral raise, rotations and more. Includes pictures and descriptions.
Learn about the basic strength training exercises you can do for your shoulders such as overhead press, lateral raise, rotations and more. Includes pictures and descriptions.
Step by Step Exercises for the Shoulders
The strength training moves target the muscles of the shoulders for strength, endurance and flexibility. Includes pictures and descriptions
The strength training moves target the muscles of the shoulders for strength, endurance and flexibility. Includes pictures and descriptions
Just Biceps
It may seem like there aren't many ways to work your biceps. But, by changing your resistance or the position of your body, you can target your biceps in different ways. Learn the basic bicep exercises and how to do them. Includes pictures and descriptions.
It may seem like there aren't many ways to work your biceps. But, by changing your resistance or the position of your body, you can target your biceps in different ways. Learn the basic bicep exercises and how to do them. Includes pictures and descriptions.
Step by Step Exercises for the Biceps
These exercises target the bicep muscles. Includes pictures and detailed instructions
These exercises target the bicep muscles. Includes pictures and detailed instructions
Just Triceps
Curious about different ways to target your triceps? This page lists basic exercises to work the back of your arms, including pictures and descriptions.
Curious about different ways to target your triceps? This page lists basic exercises to work the back of your arms, including pictures and descriptions.
Step by Step Exercises for the Triceps
These exercises target the muscles of the triceps in the back of the arms. Includes pictures and detailed instructions.
These exercises target the muscles of the triceps in the back of the arms. Includes pictures and detailed instructions.