More Triceps Exercises: One-Arm Triceps Extensions | Dips with Leg Extensions | Core Kickbacks | Triceps Pushups on the Ball | Triceps Extensions | Skull Crushers | Dips |Kickbacks |One-Arm Pushups |Seated Extensions |Close Grip Bench Press |Extensions with Bands | Front Raise with Extensions
Kickbacks are great for working the triceps, but this core version is a great way to add intensity and target the abs and back at the same time. This is a tough exercise, so start with a light weight to make sure you can keep good form. You can also modify by putting one knee down if you need more support.
- Start in a plank position with the feet wide, a light-medium weight in the right hand.
- Holding the plank position, pull the right elbow next to the ribcage. Make sure the hips are square to the floor, abs engaged.
- Squeeze the triceps to extend the arm, keeping the elbow in the same position.
- Lower the arm and repeat for 1-3 sets of 8-16 reps for both arms.