FullReviews Index

Cathe Friedrich's Shock Training System (STS)
Cathe Friedrich's Shock Training System (STS) offers an in-depth 12 week periodized strength training program that will take you to the next level. Learn more about Cathe Friedrich's STS and whether it's right for you.

Cathe Friedrich's Drill Max
Cathe Friedrich's Drill Max DVD is an advanced workout that combines both cardio and strength training into an innovative and challenging workout.

Guide Review: Cathe Friedrich's Low Impact Circuit
Read my review of Cathe Friedrich's Low Impact Circuit to learn about this intermediate/advanced circuit style workout that challenges the entire body.

Cathe Friedrich's Hardcore Exercise DVD Series
Get the details about Cathe Friedrich's Hardcore Exercise DVD Series including Imax 3, Low Max and her Gym Style Strength Training DVDs.

SELF Magazine's Body Bonus Fitness Series
Can SELF Magazine give you the body you want in their Body Bonus Series? Check out my review of the videos Slim and Sleek, Your Best Butt, Bikini Ready and Firm Flat Abs.

FitBALL 101 for Plus Size and Under Active Adults
This exercise ball workout is designed especially for plus size adults and includes two thirty minute workouts. Check out the details in my review of FitBALL 101.