StepByStep Index

Pushups, Chest Presses and Chest Flies
These pushup, chest press and chest fly exercises target the muscles of the chest. Includes pictures and detailed descriptions.

Biceps Exercises - Strength Exercises for the Biceps
These exercises target the bicep muscles. Includes pictures and detailed instructions

Triceps Exercises
These exercises target the muscles of the triceps in the back of the arms. Includes pictures and detailed instructions.

Best Butt Exercises
Want to know the best exercises to target the butt (gluteus maximus, medius and minimus)? Check out this step-by-step journey through the most effective butt exercises from your About Exercise Guide.

Shoulder Exercises
The strength training moves target the muscles of the shoulders for strength, endurance and flexibility. Includes pictures and descriptions

Back Exercises
These strength exercises target the muscles of the back, including dumbbell pullovers and dumbbell rows. Includes pictures and detailed instructions.

Squats for the Buns, Hips and Thighs
Learn how to do a basic squat along with many variations to target your hips, glutes and thighs from your about exercise guide

Strength Training Myths
Can you reduce fat over different areas of the body with certain exercises? And, if you want to tone your body, should you lift light weights? These questions and more are answered as I tackle strength training myths from your About.com Guide to Exercise