Back Exercises

Seated Row with Resistance Band

1. Wrap the resistance band around a sturdy object in front of you (or use a door attachment) and stand or sit so that there's tension on the band and the bend is about chest-height.
2. Hold the handles in each hand, arms straight out in front with the palms facing each other.
3. Contract the back to pull the elbows in towards the torso in a rowing motion.
4. Keep the shoulders relaxed and down and only pull the elbows back to about torso level.
5. Return to start and repeat for 1-3 sets of 10-16 reps.

Tips

• Use a medium to heavy band to get the most out of this exercise.

• Dumbbell Pullover
• Barbell Pullovers
• Barbell Rows
• Barbell High Rows
• One Arm Row
• Dumbbell Rows
• Seated Row with Resistance Band
• Lat Pulldowns with a Resistance Band
• Alternating Dumbbell Rows
• Back Extension