- Stand behind a 15-inch platform or step, weights in hand.
- Place the right foot on the step, transfer the weight to the heel and push into the heel to come onto the step.
- Concentrate on only using the right leg, keeping the left leg active only for balance.
- Slowly step back down and repeat all reps on the right leg before switching to the left.
- Perform 1 to 3 sets of 10 to 16 reps according to your fitness level and goals.