- Sit on a ball or chair holding weights in each hand, elbows bent at 90 degrees and abs contracted.
- Keep the elbows bent, lift the arms out to the sides to shoulder level.
- Lower back to start and repeat for 1-3 sets of 10-16 reps.
- Keep the back straight and the abs contracted throughout the movement.
- Keep the elbows at 90 degrees the entire time. At the top of the movement, think of pouring a pitcher of water and really contract the shoulders.