Shoulder Exercises

Alternating Overhead Press

Paige Waehner

1. Begin standing or sitting with elbows bent and weights next to the ears.
2. Press the right arm up overhead while keeping the left arm in place. Engage the abs to keep the rest of the body stable.
3. Lower the right arm and, keeping it in place, press the left arm up overhead.
4. Continue alternating for 10-16 reps (on each side) for 1-3 sets.
5. Be sure to keep the movement slow and controlled to avoid using momentum.

Tips

• Keep the abs engaged and don't arch the back as you press the weights up.
• You may need to use lighter weights than in a traditional overhead press to maintain control.
• If you're using heavy weight, try this exercise while seated on a bench with back support.

• Lateral Raises - Bent Arm
• Lateral Raises
• Overhead Barbell Press
• Overhead Press
• Alternating Overhead Press
• Arnold Press
• One Arm Overhead Press
• External Rotation with Bands
• One-Arm Rear Delt Raises
• Front Raise