Articles Index
I just started exercising, why am I gaining weight?
If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track.
How do I tone up and lose fat under my arms and around my triceps?
If you have extra fat around the triceps (otherwise known as 'batwings' and other descriptive terms), you may wonder how to tone up and get rid of that fat. There are ways to target the triceps to build stronger, firmer muscles. Get the facts about toning the triceps.
Is caffeine good for my workouts?
Caffeine is a stimulant and studies have shown it may help boost your workouts. Is that true and is it safe to take? Learn about how caffeine affects exercise and workouts.
Why can't I lose weight?
If you're struggling with weight loss, thinking it's too slow or completely non-existent, you may wonder: Why can't I lose weight? There are many factors that go into weight loss. Learn more about what you can do to lose weight.
Is it safe to exercise with a medical condition?
If you have a medical condition or illness, you may wonder if it's safe to exercise. Get the facts about what to do if you have a medical condition.
Should I Do Cardio and Strength Workouts Together or Separately?
Should you do cardio and strength training workouts together or separately? Which one should you do first if you do them together? Get the answers to these questions from your About Exercise Guide
How Many Calories Does Muscle Really Burn?
You always hear that building muscle can help raise your metabolism which, in turn, can help you lose weight. But how many more calories does muscle really burn? You may be surprised by the answer. Find out in my new FAQ, how many calories does muscle really burn?
Should You Exercise on an Empty Stomach?
Will working out on an empty stomach help you lose more fat? Find out the truth about exercising on an empty stomach.
Can I lose fat and gain muscle at the same time?
Have you always wondered if it's possible to lose fat and gain muscle at the same time? Now's your chance to find out if working on these goals at the same time can really work
Can I use an exercise ball if I'm overweight or obese?
If you're overweight or obese, can you still use an exercise ball? Get the answer and learn the right exercise ball for you and exercises you can do for strength, balance and stability.
Can Exercise Help Reduce the Symptoms of Jet Lag?
Exercise is a great way to help reduce the symptoms of jet lag and get your body clock back on track. Learn how exercise can help reduce jet lag.
How can I lose weight fast for my wedding?
Find out if there's a safe way to lose weight quickly for your upcoming wedding.
What is cellulite and how can I get rid of it?
Get the facts about cellulite, saddlebags around your butt and how to get rid of them from your About Exercise Guide
Is my target heart rate calculation accurate?
If you're using a target heart rate calculator to determine your heart rate training zone, you may have noticed the numbers are a little off. Learn why these formulas aren't always accurate and how you can use your target heart rate calculations to come up with the perfect training zone for you.
What exercises can I do if I have a lower body injury?
If you've injured your knee, ankle or other areas of the lower body, you may wonder what you can do to stay in shape while your injury heals. Get some ideas about what to ask your doctor and what you can do to stay fit without using your lower body.
I Have Arthritis in My Hands. How Can I Lift Weights Without Pain?
If you have arthritis of the hands, you may have trouble gripping weights during strength training workouts. Learn how you can work around the pain of arthritis of the hands and get a great strength training workout.
Do those infomercial ab machines and gadgets work?
FAQ's about ab exercises and ab gear and gadgets from your About Exercise Guide
How Long Can I Take a Break From Exercise Without Losing Fitness?
Taking a break from exercise can help your body rest, recovery and rebuild. It can also give your mind a break from the usual routine. Learn about taking a break from exercise and how to avoid losing muscle and endurance.
How do I get six-pack or washboard abs?
How to get flat abs from your About Exercise Guide
I'm a teenager and I'm not sure if I'm overweight. Am I fat?
Am I fat? If you're a teen, that's a question you may be asking. Learn how you can find out if you're overweight and what you can do about it.
How much weight should I lift?
How much weight should you lift during strength training workouts? It takes some experimentation to learn how much weight you need. Get tips for choosing the right weight for your workouts.
Will changing my foot position during squats work my glutes better?
Some people believe that turning the toes in or out or taking the legs wider will activate the glute muscles better. Should you keep your feet straight or change your position? Learn the answer.
How do I get rid of loose skin after weight loss?
Find out about loose skin after losing weight.
What exercises will get rid of saddlebags?
Find out if you can get rid of your saddlebags from your About Exercise Guide
Do men lose weight faster than women?
Do men lose weight faster than women? Find out if men lose weight faster than women in this Exercise FAQ.