Fitness Tools & Calculators
Use these fitness tools and calculators to find your BMI, target heart rate, bodyfat, calories burned and more.
If you're trying to lose weight, a heart rate monitor is a great way to stay within your target heart rate zone, ensuring that you're burning the maximum number of calories. Here's what you need to know before you buy a heart rate monitor.
Use this calculator to determine your basal metabolic rate (BMR).
This body fat calculator offers an estimate of your body fat based on your height and the measurements of your neck, waist and hips.
Determine your BMI with this body mass index calculator.
Want to know how many calories you're burning with your current exercise? This calculator can tell you using activity, weight and age.
FitWatch is a great way to keep track of your exercise program to make sure you're reaching your goals. Get the skinny on what you can do with this free online fitness tracker.
Use this Perceived Exertion Scale to monitor your exercise intensity.
Sportline Biotrainer Activity Monitor
Learn the definition and details of the Talk Test and how it can help you monitor your exercise intensity.
Determine your target heart rate zone and find out if you're working too hard or not hard enough.
The Diet Detective's Count Down offers a list of foods along with exercise equivalents for how many calories you need to burn to work off what you eat. Do you dare to look? Check out my review to find out more.
If you want to lowe weight, use this 90-day diet and exercise journal to track calories, workouts and more.
It's time to throw out the scale and track your fat loss the right way. Learn different methods for testing your body fat.
