Fitness Tools & Calculators
Use these fitness tools and calculators to find your BMI, target heart rate, bodyfat, calories burned and more.
Calorie Calculator
Want to know how many calories you're burning with your current exercise? This calculator can tell you using activity, weight and age.
Want to know how many calories you're burning with your current exercise? This calculator can tell you using activity, weight and age.
Body Mass Index Calculator
Determine your BMI with this body mass index calculator.
Determine your BMI with this body mass index calculator.
Target Heart Rate Calculator
Determine your target heart rate zone and find out if you're working too hard or not hard enough.
Determine your target heart rate zone and find out if you're working too hard or not hard enough.
Perceived Exertion Scale
Use this Perceived Exertion Scale to monitor your exercise intensity.
Use this Perceived Exertion Scale to monitor your exercise intensity.
What's Your Body Fat?
It's time to throw out the scale and track your fat loss the right way. Learn different methods for testing your body fat.
It's time to throw out the scale and track your fat loss the right way. Learn different methods for testing your body fat.
BMR Calculator
Wendy, About.com's Walking Guide, offers a great calculator for determining your basal metabolic rate. Knowing this number can help you figure out how many calories you need to eat and how many you need to burn to lose, gain or maintain your weight.
Wendy, About.com's Walking Guide, offers a great calculator for determining your basal metabolic rate. Knowing this number can help you figure out how many calories you need to eat and how many you need to burn to lose, gain or maintain your weight.
The Diet Detective's Count Down
The Diet Detective's Count Down offers a list of foods along with exercise equivalents for how many calories you need to burn to work off what you eat. Do you dare to look? Check out my review to find out more.
The Diet Detective's Count Down offers a list of foods along with exercise equivalents for how many calories you need to burn to work off what you eat. Do you dare to look? Check out my review to find out more.
FitWatch Fitness Tracker
FitWatch is a great way to keep track of your exercise program to make sure you're reaching your goals. Get the skinny on what you can do with this free online fitness tracker.
FitWatch is a great way to keep track of your exercise program to make sure you're reaching your goals. Get the skinny on what you can do with this free online fitness tracker.
Sportline Biotrainer Activity Monitor
Sportline Biotrainer Activity Monitor
Sportline Biotrainer Activity Monitor
The Fat Tracker
If you want to lowe weight, use this 90-day diet and exercise journal to track calories, workouts and more.
If you want to lowe weight, use this 90-day diet and exercise journal to track calories, workouts and more.
Before You Buy a Heart Rate Monitor
If you're trying to lose weight, a heart rate monitor is a great way to stay within your target heart rate zone, ensuring that you're burning the maximum number of calories. Here's what you need to know before you buy a heart rate monitor.
If you're trying to lose weight, a heart rate monitor is a great way to stay within your target heart rate zone, ensuring that you're burning the maximum number of calories. Here's what you need to know before you buy a heart rate monitor.
The Athletic-Minded Traveler
The Athletic-Minded Traveler now has a companion website to help you find hotels to fit your fitness needs. They can also help you find nearby gyms and pools, map out running or walking maps and even find athletic-minded local retailers like running stores, bike shops, etc. This is a great resource for the traveling exerciser.
The Athletic-Minded Traveler now has a companion website to help you find hotels to fit your fitness needs. They can also help you find nearby gyms and pools, map out running or walking maps and even find athletic-minded local retailers like running stores, bike shops, etc. This is a great resource for the traveling exerciser.
Body Fat Calculator
Health Check Systems offers a body fat calculator and a chart and categories for both men and women.
Health Check Systems offers a body fat calculator and a chart and categories for both men and women.
Dietician.com
Find out how healthy you are with this healthy body calculator.
Find out how healthy you are with this healthy body calculator.
FitWatch
This comprehensive website covers all aspects of health and fitness: basic facts about fitness, nutrition and weight loss. Create a fitness profile, track progress with their handy tools and use printable food diaries and activity logs to keep track of how you're doing. Best of all, it's free!
This comprehensive website covers all aspects of health and fitness: basic facts about fitness, nutrition and weight loss. Create a fitness profile, track progress with their handy tools and use printable food diaries and activity logs to keep track of how you're doing. Best of all, it's free!
Food Database
Look up any food you can think of and get the nutritional value including calories, fat, protien, sodium and total carbs. Very useful if you're watching your waistline.
Look up any food you can think of and get the nutritional value including calories, fat, protien, sodium and total carbs. Very useful if you're watching your waistline.
MyBodyComp.com
This free online body fat monitor helps you calculate and track your body fat and body composition. Log in and create your profile by entering basic statistics such as weight, height and measurements. Once you do that, you'll know your body composition and can keep track of how your body changes. Great resource!
This free online body fat monitor helps you calculate and track your body fat and body composition. Log in and create your profile by entering basic statistics such as weight, height and measurements. Once you do that, you'll know your body composition and can keep track of how your body changes. Great resource!
Nutritional Analysis Tool
Find out the nutritional value of the foods you're eating with this calculator.
Find out the nutritional value of the foods you're eating with this calculator.
Running Calculators
If you're a runner and interested in calculating distance, speed, time and everything else, visit Marathon Guide for their running calculators.
If you're a runner and interested in calculating distance, speed, time and everything else, visit Marathon Guide for their running calculators.