Fitness Tools & Calculators
Use these fitness tools and calculators to find your BMI, target heart rate, bodyfat, calories burned and more.
Before You Buy a Heart Rate Monitor
If you're trying to lose weight, a heart rate monitor is a great way to stay within your target heart rate zone, ensuring that you're burning the maximum number of calories. Here's what you need to know before you buy a heart rate monitor.
If you're trying to lose weight, a heart rate monitor is a great way to stay within your target heart rate zone, ensuring that you're burning the maximum number of calories. Here's what you need to know before you buy a heart rate monitor.
BMR Calculator
Use this calculator to determine your basal metabolic rate (BMR).
Use this calculator to determine your basal metabolic rate (BMR).
Body Fat Calculator
This body fat calculator offers an estimate of your body fat based on your height and the measurements of your neck, waist and hips.
This body fat calculator offers an estimate of your body fat based on your height and the measurements of your neck, waist and hips.
Body Mass Index Calculator
Determine your BMI with this body mass index calculator.
Determine your BMI with this body mass index calculator.
Calorie Calculator
Want to know how many calories you're burning with your current exercise? This calculator can tell you using activity, weight and age.
Want to know how many calories you're burning with your current exercise? This calculator can tell you using activity, weight and age.
FitWatch Fitness Tracker
FitWatch is a great way to keep track of your exercise program to make sure you're reaching your goals. Get the skinny on what you can do with this free online fitness tracker.
FitWatch is a great way to keep track of your exercise program to make sure you're reaching your goals. Get the skinny on what you can do with this free online fitness tracker.
Perceived Exertion Scale
Use this Perceived Exertion Scale to monitor your exercise intensity.
Use this Perceived Exertion Scale to monitor your exercise intensity.
Sportline Biotrainer Activity Monitor
Sportline Biotrainer Activity Monitor
Sportline Biotrainer Activity Monitor
Talk Test
Learn the definition and details of the Talk Test and how it can help you monitor your exercise intensity.
Learn the definition and details of the Talk Test and how it can help you monitor your exercise intensity.
Target Heart Rate Calculator
Determine your target heart rate zone and find out if you're working too hard or not hard enough.
Determine your target heart rate zone and find out if you're working too hard or not hard enough.
The Diet Detective's Count Down
The Diet Detective's Count Down offers a list of foods along with exercise equivalents for how many calories you need to burn to work off what you eat. Do you dare to look? Check out my review to find out more.
The Diet Detective's Count Down offers a list of foods along with exercise equivalents for how many calories you need to burn to work off what you eat. Do you dare to look? Check out my review to find out more.
The Fat Tracker
If you want to lowe weight, use this 90-day diet and exercise journal to track calories, workouts and more.
If you want to lowe weight, use this 90-day diet and exercise journal to track calories, workouts and more.
What's Your Body Fat?
It's time to throw out the scale and track your fat loss the right way. Learn different methods for testing your body fat.
It's time to throw out the scale and track your fat loss the right way. Learn different methods for testing your body fat.