Getting Results from Your Weight Loss and Exercise Program
Learn different ways to get better results from your exercise and weight loss program by learning about intensity, how much exercise you need and how to track your progress.
Secrets to Successful Weight Loss
Do you know what you need to do to lose weight and keep it off for good? Find out four important habits for successful weight loss.
Do you know what you need to do to lose weight and keep it off for good? Find out four important habits for successful weight loss.
The Secrets of Skinny Chicks by Karen Bridson
The Secrets of Skinny Chicks offers 50 'secrets' of skinny chicks to learn how to lose weight, stop overeating and plan a workout that fits your goals and lifestyle. But is it all it's cracked up to be? Check out my review of The Secrets of Skinny Chicks, from your About Exercise Guide.
The Secrets of Skinny Chicks offers 50 'secrets' of skinny chicks to learn how to lose weight, stop overeating and plan a workout that fits your goals and lifestyle. But is it all it's cracked up to be? Check out my review of The Secrets of Skinny Chicks, from your About Exercise Guide.
Flatten Your Abs
Getting a flat belly involves losing that layer of body fat covering your sleek new muscles. Find out how to do it.
Getting a flat belly involves losing that layer of body fat covering your sleek new muscles. Find out how to do it.
Are You Getting Results from Your Workouts?
Are you getting the results you want from your exercise program? If not, you may need to take a look at what you're doing, and more importantly, your definition of what results really are.
Are you getting the results you want from your exercise program? If not, you may need to take a look at what you're doing, and more importantly, your definition of what results really are.
Is There a Shortcut to Weight Loss?
You often hear that there's no shortcut to weight loss. But if you've seen an infomercial lately or stood in line at Walgreens and pondered the efficacy of the fat burners next to the cash register, you have to wonder about this quick fix idea. Before you spend another dime on diets, pills or gadgets, read my article about shortcuts and find out if they're all that.
You often hear that there's no shortcut to weight loss. But if you've seen an infomercial lately or stood in line at Walgreens and pondered the efficacy of the fat burners next to the cash register, you have to wonder about this quick fix idea. Before you spend another dime on diets, pills or gadgets, read my article about shortcuts and find out if they're all that.
4 Ways to Track Your Weight Loss Progress
Do you know how to track your weight loss progress? Learn four ways to ensure that you're losing fat from your About Exercise Guide.
Do you know how to track your weight loss progress? Learn four ways to ensure that you're losing fat from your About Exercise Guide.
5 Ways to Add Intensity to Your Workouts
Learn how to add intensity and burn more calories in your workouts with interval training, plyometrics, weight training tempo changes and more.
Learn how to add intensity and burn more calories in your workouts with interval training, plyometrics, weight training tempo changes and more.
10 Reasons it's Hard to Lose Weight
Learn 10 Reasons it's Hard to Lose Weight and how to find out if you're really committed to permanent and healthy weight loss from your About Exercise Guide.
Learn 10 Reasons it's Hard to Lose Weight and how to find out if you're really committed to permanent and healthy weight loss from your About Exercise Guide.
Dealing with Summer Holiday Weight Gain
Learn how to deal with weight gain around the 4th of July and other summer holidays with circuit training from Your About Exercise Guide
Learn how to deal with weight gain around the 4th of July and other summer holidays with circuit training from Your About Exercise Guide
Making Your New Year's Resolutions
How to Make Your New Year's Resolutions Work All Year Long from your About Exercise Guide
How to Make Your New Year's Resolutions Work All Year Long from your About Exercise Guide
Have You Given up on Your New Year's Resolutions?
Keeping your New Year's Resolutions can be easier with these simple steps from your About Exercise Guide
Keeping your New Year's Resolutions can be easier with these simple steps from your About Exercise Guide
Staying Fit During the Holidays
Learn how to avoid holiday weight gain and stay fit during the holidays with new workouts, cardio ideas and tips on avoiding overeating.
Learn how to avoid holiday weight gain and stay fit during the holidays with new workouts, cardio ideas and tips on avoiding overeating.
Walk Off the Weight
Wendy Bumgardner gives you a form to track your weekly exercise and diet goals. Track your progress and see how well you're doing!
Wendy Bumgardner gives you a form to track your weekly exercise and diet goals. Track your progress and see how well you're doing!