Getting Results from Your Weight Loss and Exercise Program

It's common to regain weight after weight loss, but there's something you can do about it. Find out the reasons we regain weight and how we can maintain weight loss.

Have you ever fallen for a ridiculous weight loss fad? Whether it's pills, exercise gadgets or strange infomercial products, here's your chance to confess. What's the most ridiculous weight loss fad you ever tried? See submissions

Do you know what you need to do to lose weight and keep it off for good? Find out four important habits for successful weight loss.

Getting a flat belly involves losing that layer of body fat covering your sleek new muscles. Find out how to do it.

Are you getting the results you want from your exercise program? If not, you may need to take a look at what you're doing, and more importantly, your definition of what results really are.

You often hear that there's no shortcut to weight loss. But if you've seen an infomercial lately or stood in line at Walgreens and pondered the efficacy of the fat burners next to the cash register, you have to wonder about this quick fix idea. Before you spend another dime on diets, pills or gadgets, read my article about shortcuts and find out if they're all that.

Do you know how to track your weight loss progress? Learn four ways to ensure that you're losing fat from your About Exercise Guide.

Learn how to add intensity and burn more calories in your workouts with interval training, plyometrics, weight training tempo changes and more.

Learn 10 Reasons it's Hard to Lose Weight and how to find out if you're really committed to permanent and healthy weight loss from your About Exercise Guide.

Learn how to deal with weight gain around the 4th of July and other summer holidays with circuit training from Your About Exercise Guide

How to Make Your New Year's Resolutions Work All Year Long from your About Exercise Guide

Keeping your New Year's Resolutions can be easier with these simple steps from your About Exercise Guide

Learn how to avoid holiday weight gain and stay fit during the holidays with new workouts, cardio ideas and tips on avoiding overeating.

Weight loss can be tough because there are hidden challenges that can keep you from success. Learn about 4 things you don't know about weight loss and what you can do about them.

Should you do cardio before strength training or after? If your goal is to lose weight, you can maximize your calorie burn by doing cardio first. Learn why cardio before strength training can help you burn more calories.

It can be confusing fitting in workouts each week. Do you do cardio before or after strength training? Post your experiences about how you schedule your workouts.

Your metabolism is an important part of losing weight, but there are things you could be doing to slow it down. Learn how to increase your metabolism for better weight loss success.

Are you frustrated that the scale isn't moving? Get answers to your questions about why you can't lose weight.

There are a number of reasons you may not be losing weight. Find out what to do if you're not losing weight.

When you start a weight loss program, there are five important questions you want answers to. Find out how answering these weight loss questions can help you succeed at weight loss.

The best way to speed up the fat burning process in your body is to increase the intensity. Learn about the best activities for raising your heart rate and burning more fat.