Articles Index
Review: Yoga for Beginners by Barbara Benagh
Yoga for Beginners, a DVD offered by body + soul magazine, offers a variety of yoga routines specifically designed to help beginners learn proper technique for basic yoga poses. Learn more about this video and if it's right for you in this review.
Bryan Kest's Power Yoga Volume 3 - Sweat
Bryan Kest has produced many yoga videos, many of them geared towards advanced exercisers. Volume 3, Power Yoga - Sweat, is a challenging yoga workout. Get the facts about Bryan Kest's Power Yoga workout to find out if it's right for you.
The Menopause Diet
If you're worried about gaining weight during menopause, check out my review of The Menopause Diet to find out if it's right for you
Tanita InnerScan Body Composition Monitor
Check out my review of the Tanita InnerScan Body Composition Monitor which measures weight, body fat, bone mass and much, much more.
6-Day Body Makeover
Can you lose weight in just 6 days? Find out why you should save your money and pass on the 6-Day Body Makeover from your About Exercise Guide
GOtality Cardio Fitness Pack and App for iPhone and iPod Touch
The Gotality Cardio Fitness Pack and app allows you to track every aspect of your workout, from heart rate to calories burned, with an ear clip and a free app. Get the details about the GOtality Cardio Fitness Pack and App for iPhone and iPod Touch.
FitDesk
The FitDesk is a great way to exercise while working on your laptop. Get the details in this review of the FitDesk exercise bike work station.
LifeSource Blood Pressure Monitor
For people who need to keep track of blood pressure regularly, the LifeSource Blood Pressure Monitor provides an easy-to-use, accurate monitor. It stores up to 30 readings and comes with an EasyCuff.
Total Pilates Rael System 7 for Beginners
Read my review of Rael Isacowitz's Total Pilates DVD for beginners to find out if it's right for you
Total Pilates - Rael System 17 for Intermediate Exercisers
Check out my review of Rael Isacowitz's Total Pilates DVD for Intermediate exercisers to find out what it's all about, from your About Exercise Guide
FitWatch Online Fitness Tracker
Find out the details of the FitWatch Online Fitness Tracker in this review.
My Gym Trainer
My Gym Trainer
CIA 2903: Stepping Up with Seasun Zieger
Seasun Zieger's CIA 2903, Stepping Up workout DVD offers an intense and complex step workout for advanced exercisers. Learn more about Stepping Up to decide if this video is right for you.
BOSU Blast with Seasun Zieger (CIA 2604)
This challenging BOSU cardio workout takes you to the next level with great combinations, great cueing and a whole new way to use your BOSU.
CIA 2901: Kickbox Surge & Core Training with Amy Bento
Amy Bento's CIA 2903, Kickbox Surge & Core Training workout DVD offers an intense and complex kickboxing and core workout for advanced exercisers. Learn more about Kickbox Surge & Core Training and if this video is right for you.
Brain Sync's Guided Meditation
Have you ever wondered if meditation could help you quiet your mind and relax your body? Check out my review of Brain Sync's Guided Meditation to see if it's worth a try.
Cardio Coach Volume 1
Get the details of Cardio Coach Volume 1, the first of Sean O'Malley's guided cardio workout series. This beginner interval workout guides you, step by step, through a variety of intensity levels on any cardio machine, giving you a fast, fun workout.
The 10 Best Questions for Recovering From a Heart Attack by Dede Bonner
Get the details of Dede Bonner's latest book, The 10 Best Questions for Recovering From a Heart Attack in this review by your About.com Exercise Guide.
Amy Bento's Advanced Step Challenge
Amy Bento offers a fun, challenging workout in her Advanced Step Challenge. But, there are a few drawbacks to this workout. Check out my review to find out if this video is right for you.
Kettlebell Dynamics with Amy Bento
Get the details of Amy Bento's exercise DVD, Kettlebell Dynamics for advanced exercisers.
Gin Miller's Calorie Burning Workout with Kettlebells
Gin Miller's Calorie Burning Workout with Kettlebells Review
Amy Bento's Kettlebell 3-in-1 Workout
Amy Bento's Kettlebell 3-in-1 Workout is perfect for beginners who want to learn the basics about kettlebell training.
Sara Holliday's Prenatal Yoga - Third Trimester
Read my review of Sara Holliday's last installment in her prenatal yoga series for women in their third trimester to find out if this workout is right for you.
Sara Holliday's Prenatal Yoga - Second Trimester
Get the scoop on Sara Holliday's latest video, Prenatal Yoga for women in their second trimester and find out if the workout is safe, effective and fun.
Strike Zone Kickboxing Workout by Tracey Staehle
Tracey Staehle's Strike Zone workout DVD offers a 60-minute kickboxing workout for intermediate/advanced exercisers. Get the details in this review of Strike Zone.