GuideReviews Index

FitBALL Pressure Points Package
If you have tension and stress in your body, check out my review of FitBALL Pressure Points Package. You'll be glad you did!

3-D Workout, Volume II
Dianne L. Woodruff's 3-D Workout offers a different approach to fitness and strength training that includes gentle, flowing movements designed for beginners or people with limited mobility. This video builds on her 'Basics' Video along with new, challenging exercises. Read my review to learn if this video is right for you.

3-D Workout, The Basics
Dianne L. Woodruff's new video, 3-D Workout offers a different approach to fitness and strength training that includes gentle, flowing movements designed for beginners or people with limited mobility. Read my review to learn if this video is right for you.

Shape Your Self by Martina Navratilova
In her book, Shape Your Self, Martina Navratilove details a 6-step diet and exercise plan to help you get in shape and lose weight. Find out about her plan and whether

The No Sweat Exercise Plan
Is it really possible to get healthy without sweating? That's what Dr. Harvey B. Simon offers in his book, The No Sweat Exercise Plan. Find out if it's all it's cracked up to be in my review.

The Culprit & the Cure
Did you know that many of our health and medical problems are preventable? Check out my review of The Culprit & the Cure to learn more about transforming your lifestyle for better health.

Guide Review: Healing Moves
Learn natural ways to relieve common ailments such as depression, arthritis, diabetes and heart disease with exercise from Carol Krucoff's book "Healing Moves."