You also want to make sure your core is strong. So many outdoor activities (and indoor as well) require lots of strength in the abs and back and, if you've been sitting as much as I have, you may have lost a little strength in that area.
These resources offer a variety workouts and ideas to build flexibility and core strength. Flexibility exercises can be done as often as you like and are a great way to wake up the body in the morning, cool down after a workout and relax before bed. It's also a great idea to stretch throughout the day, especially if you spend a lot of time sitting.
- Basic Stretching
- Morning and Evening Yoga
- Relaxing Stretch on an Exercise Ball
- Seated Stretch for the Back, Neck & Shoulders
- Total Stretch with Resistance Bands
- Yoga on the Ball
- Core Strength
- Abs and Core Progressions
- Total Core Workout
You should also visit our Pilates and Yoga sites for more great information about strengthening the core and stretching the body.
