How to Make Winter Exercise Easier
By Paige Waehner, About.com Guide
Updated July 16, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
If you're exercising in the morning and find it hard to force yourself out of that nice, warm bed, put your workout clothes in the dryer for a few minutes before you exercise. It's often harder to get warmed up when it's cold outside, even if you're exercising indoors, and putting on clothes fresh from the dryer is just one way to get your body warm.
Prev
- Introduction
- Put Your Workout Clothes in the Dryer
- Give Yourself Extra Time to Warm Up
- Get Outside
- Layer Up
- Mix Things Up
- Reward Yourself
- Try Something New
Explore Exercise
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