1. Home
  2. Health
  3. Exercise

How to Make Winter Exercise Easier

By Paige Waehner, About.com

Updated: February 14, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

5 of 8

Layer Up

If you exercise outside, you hopefully know the proper way to dress to stay warm. But, if you're still experimenting with just how much to wear, you may need some ideas for where to start. How you dress can make the difference between misery and just generally being uncomfortable.

Sports Medicine Guide, Elizabeth Quinn suggests in her article, Dressing for Winter Exercise that you focus on three layers - the base layer with thin fabrics like silk or wool, a mid layer like fleece to keep you insulated and an outer layer like a wind jacket to protect you from the elements.

Layering works well with cold temps because it helps you stay warm and provides an easy way to regulate your temperature - if you get too hot, just unzip or remove a layer. And don't forget the hat and gloves!

For some great choices, check out my Top Picks for Winter Exercise Clothes.

5 of 8

Explore Exercise

More from About.com

  1. Home
  2. Health
  3. Exercise
  4. Exercise & Health
  5. How to Make Winter Exercise Easier - Layer Up

©2008 About.com, a part of The New York Times Company.

All rights reserved.