Exercise and the Holidays

Worried about gaining weight over the holiday? Learn about 5 ways you can avoid extra holiday pounds.

Tell us how to avoid holiday weight gain with exercise.

What are your New Year's Resolutions? No matter what your goals are for the new year, you'll find resources here for reaching them. Resources include free exercise and weight loss programs, quizzes, tips for setting goals and more, all for your New Year's Resolutions.

How to indulge yourself during the holidays without guilde from your About Exercise Guide

About's Exercise guide shows you how to make New Year's Resolutions the right way.

We often approach a new year as a chance to change. This is our chance to finally lose weight or quit smoking, learn to cook or spend more time reading food labels at the grocery store. Resolutions are great in the beginning and there's nothing like the excitement of finally making a change. But what happens a few weeks or months later? ...

Your summer weight loss program gives you the tips, tools and resources you need to get your body ready for summer. From cardio and strength training to healthy eating and better choices, you'll find what you need for a healthy, fit summer body.

What are your New Year's Resolutions? Share your resolutions for the coming years about fitness, health and weight loss.

Use these quick tips to exercise, stay active and watch your calories to avoid weight gain during the holidays.

It's easy to eat too much and stuff yourself over the holidays, leading to stress and a food hangover that has you feeling bloated, tired and guilty. Learn how to deal with that post-holiday food hangover and stress.

This year, take the time to think about your goals before jumping into the same old New Year's Resolutions. You'll find options for a variety of goals - health, weight gain prevention and weight loss.