Home Cardio Workouts

These cardio workouts can be done at home or outside with no equipment. They include both low impact and high impact exercises for beginners, intermediate and advanced exercisers. Burn calories with these home cardio workouts.

Cardio on the BOSU

If you've been using your BOSU for a while, are you ready to challenge yourself with this cardio workout? Give it a try.

Outdoor Circuit Workout

Spice up your walking or running workout by adding challenging sprints, jogs and high intensity exercises. This circuit will add variety to your routine and keep you from getting bored.

Advanced Cardio Blast Workout

This is an advanced workout you can do at home with no equipment needed. You'll move from one high impact, high intensity exercise to the next with no rest so make sure you're ready for a challenge.

Low Impact Cardio Blast Workout

This intermediate/advanced circuit workout takes you through a variety of high-intensity, low-impact moves to get your heart rate up without hurting the joints.

About.com Special Features

8 Ways to Cut Drug Costs

Learn how to save money on medications with these recommendations. More >

Healthy Bodies, Healthy Minds

Keep yourself, and your family, happy and healthy this fall with these tips. More >

Exercise

Also from About.com: