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Interval Training Workouts

These cardio workouts feature interval training for high intensity, calorie-burning workouts which alternate between high energy intervals and recovery intervals. These workouts are for all level of exercisers, beginner, intermediate and advanced.
  1. High Intensity Interval Training (HIIT) Workouts (7)

30-60-90 Mixed Interval Workout
This mixed interval workout is a type of high intensity interval training (HIIT) that helps build endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout. You'll cycle through three levels of intensity during your work sets for a challenging 39-minute workout.

Elliptical Interval Workout
This elliptical interval workout is a great way to burn more calories, build more endurance and make your gym workouts less tedious. For this workout, you'll alternate work sets and rest sets, each 1 minute long, with increasing levels of resistance.

Interval Training
Interval training is a great choice for burning calories and building endurance with shorter workouts. Learn more about how to incorporate interval training into your workout routine.

Interval Training for Beginners
Choose from 3 different beginner interval workouts that take you through cycles of high intensity and low intensity exercises. A great way to boost endurance and burn calories.

Interval Training for Beginners 2
Interval training is excellent for burning calories and building endurance. This beginner 2 workouts is 32-37 minutes long and will take you to the next level.

Interval Training for Beginners 3
This interval workout takes you to the next level with more challenging intervals.

Interval Training Sprints and Hills
The most effective way to build endurance and burn calories is interval training. This interval workout is 30 minutes long and involves both speed and incline. Challenge yourself with this interval workout.

Share Your Favorite Interval Training...
Do you enjoy interval training? Share your favorite interval training workout.See submissions

Speed and Endurance
This workout is great for anyone. Do the 15-minute, 30-minute or 45-minute version for great endurance and calorie-burning.

Cardio Interval Workouts for Beg/Int Level 2.5 - A 27-Minute Cardio Machine...
This 27-Minute Interval Workout can be done on any machine and teaches your body how to work harder for short periods of time. Great for beginner or intermediate exercisers.

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